Dairy-Free Kale Fruit Smoothie
Prep time
Total time
This healthy smoothie is purely fruit sweetened. But you can add a pinch of stevia or a light drizzle of your favorite sweetener if your fruit isn't quite sweet enough. See the post above for more recipe options.
Recipe type: Drinks
Cuisine: American
Serves: 3 servings
  • 1 cup diced pineapple
  • 1 kiwi fruit peeled and sliced
  • 1 pear peeled and diced
  • 2 cups baby kale
  • 1 cup crushed ice
  • 1 cup unsweetened dairy-free milk beverage, or as needed
  1. Add the pineapple, kiwi, pear, kale, ice and milk beverage to your blender and puree until smooth.
  2. Blend in more milk beverage, if needed, for a smoother and thinner drink.
Nutrition Information
Serving size: about 1½ cups Calories: 105 Fat: 1.4g Saturated fat: .1g Carbohydrates: 23.3g Sugar: 12.2g Sodium: 81mg Fiber: 4g Protein: 2.4g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/dairy-free-kale-fruit-smoothie