Carrot Red Pepper Soup
Prep time
Cook time
Total time
This is a mild, lightly sweet and creamy healthy soup that shines with in-season produce.
Serves: 2 servings
  • 2 tablespoons olive oil
  • 1 red bell pepper, thinly sliced
  • 4 ounces carrot, thinly sliced
  • 1 medium onion, thinly sliced
  • 1½ cups water or vegetable stock
  • 1½ cups unsweetened dairy-free milk beverage
  • 1 teaspoon salt, or to taste
  • Fresh ground pepper, to taste
  • Carrot chips, for garnish (optional)
  1. Heat the oil in a medium pan over medium heat. Add the bell pepper, carrot, and onion, and saute for 3 to 5 minutes.
  2. Add the water and bring to a boil. Reduce the heat to low, and simmer until the vegetables are tender.
  3. Remove the pan from the heat and let cool for 10 to 15 minutes.
  4. Transfer the vegetables and liquid to your blender and puree until smooth.
  5. Return the soup to your pan, and stir in the milk beverage and salt.
  6. Heat to warm the soup and add black pepper, to taste. Optionally garnish with carrot chips.
Recipe by Go Dairy Free at