All Veggie Stir-Fry
Prep time
Cook time
Total time
This recipe (and image) was shared with us by Florida green beans, though we have slightly adapted the recipe. See the post above for special diet options, too.
Serves: 4 servings
  • 1 tablespoon olive oil
  • 3 cups fresh green beans, ends trimmed
  • 2 cups sweet bell peppers, sliced
  • 2 cups zucchini, sliced thin
  • 1 cup carrot, sliced thin
  • 2 tablespoons honey (can sub agave nectar for vegan)
  • ¼ cup low-sodium soy sauce or wheat-free tamari (for gluten-free)
  • 3 cups cooked white or brown rice, for serving
  • 1 tablespoon black and white sesame seeds
  1. Preheat a large sauté pan or wok over medium-high heat.
  2. Add oil to preheated pan, then carefully add the beans, peppers, zucchini, and carrot.
  3. Cook the vegetables for 4 to 7 minutes or until desired doneness. Add honey or agave and soy sauce or tamari to the pan and stir to combine. Let cook for 30 seconds to 1 minute.
  4. Serve stir-fry with rice and garnish with sesame seeds
Chef’s Tip: Feel free to swap out the veggies for other seasonal or favored options.
Kids Can: Snap green beans and help measure honey and soy.
Recipe by Go Dairy Free at