Nutty Mint Wrap
Prep time
Total time
Here is an fast 5 minute quick lunch recipe that is fresh and crispy. It can be wrapped and easily transported.
Serves: 2
  • Nutty Mint Spread
  • ¼ cup roasted natural almond butter
  • ¼ cup drained pickled capers, minced
  • ½ cup So Delicious Dairy Free Unsweetened Original Cultured Coconut Milk (Yogurt)
  • 3-4 mint leaves, chiffonade
  • Wrap Ingredients
  • 2 8-10-inch whole wheat tortilla wraps
  • ½ red and green pepper sliced ¼" thin strips
  • 1 carrot, peeled, julienned or ribboned with a peeler
  • 1 cup bean sprouts (I had mung)
  • 1 Romain leaf, chiffonade
  • ½ green onion, julienned green part only
  • 7 oz can drained tuna (vegans can omit)
  1. Stir spread ingredients together. Leftovers can be refrigerated for 3-4 days and used on anything you like.
  2. Spread 2 heaping tablespoons of spread on each tortilla and layer ½ of the vegetables and flake the tuna along the length on each end of the tortillas then tightly wrap them up.
Recipe by Go Dairy Free at