Roasted Garlic, Onion and Cauliflower Soup
Prep time
Cook time
Total time
Serves: 4
  • 1 large cauliflower, stem removed and florets separated
  • 3 small onions, quartered
  • 4 cloves garlic, peeled
  • 1 teaspoon salt
  • 3 tablespoons extra-virgin olive oil
  • 500-750 mL broth (this depends on how thick you like your soup)
  • ½ cup So Delicious Dairy Free Culinary Coconut Milk
  • 2 tablespoons chopped parsley + extra for garnish
  • toasted peanuts, chopped (optional)
  1. Preheat your oven to 400ºF.
  2. Place cauliflower, onions, garlic, salt and oil on a parchment lined baking sheet, mix to coat.
  3. Roast for 25 minutes, tossing once during cooking, until they develop color.
  4. Place veggies into a blender/food processor. Add broth and milk. Puree until smooth.
  5. Top with peanuts, if desired, and parsley.
Recipe by Go Dairy Free at