Cream of Lentil Blender Soup
Cook time
Total time
Recipe type: Main
Serves: 2 meal soups or 4 side soups
  • 1½ cup So Delicious Dairy Free Unsweetened Coconut Milk Beverage
  • ¼ of a large onion (roughly ⅓ cup)
  • 1 medium clove of garlic
  • ¼ inch ginger root
  • 1 can lentils, 540ml, divided
  • ½ teaspoon lemon juice
  • ½ teaspoon ground cumin
  • 2 teaspoon vegetable bouillon powder
  • ½ to 1 teaspoon chili sauce, depending on spice preference
  • 2 green onions, optional for garnish
  1. Place coconut milk in a large pot on high heat to bring to a boil.
  2. Roughly chop the onion, garlic and ginger and add to coconut milk.
  3. Rinse the lentils and add half of them to the pot.
  4. Add in lemon juice, cumin, bouillon powder and chili sauce. Continue to cook over high heat for approximately 2 minutes until vegetables have just started to soften.
  5. Remove from heat and add to blender. Puree until smooth. While blending, slice green onions for garnish.
  6. Split leftover lentils into bowls and pour the puree over them.
  7. Garnish with green onions. Enjoy!
Recipe by Go Dairy Free at