Black Bean and Corn Tacos with Avocado Cream
Prep time
Cook time
Total time
Serves: 8 tacos
Taco Filling:
  • 1 tablespoon olive oil
  • ½ large onion, chopped (roughly 1 cup)
  • 1 can (2 cups) black beans, rinsed
  • 1½ cups frozen or fresh corn
  • Salt and pepper, to taste
Avocado Cream:
To Serve:
  • 8 flour or corn tortillas
  • ⅓ cup chopped fresh cilantro
  1. In a frying pan heat oil over medium heat. Add onions and cook stirring frequently for approximately 5 minutes.
  2. Add beans, corn, salt and pepper to taste. Continue to cook another 4-5 minutes, stirring.
  3. In a food processor puree together all of the ingredients for the avocado cream. Heat tortillas in microwave or in a pan over the element.
  4. Divide corn and bean filling equally over the 8 tortillas. Divide the avocado cream and cilantro on top of the filling the same way. Fold, lift and devour.
Recipe by Go Dairy Free at