Indian-Spiced Vegetables in Homemade Whole Wheat Wraps
Prep time
Cook time
Total time
Serves: 8
For the Filling:
  • 1 tablespoon oil
  • 3 Boiled potatoes, peeled and grated
  • 1 red bell pepper, cut into strips
  • 1 onion, chopped
  • 1 carrot, peeled and grated
  • 1 tomato, cut into strips
  • ½ teaspoon, ginger paste
  • 1 teaspoon lemon juice
  • ½ teaspoon garam masala
  • ½ teaspoon chilli powder (optional)
  • Salt, to taste
For the Wraps:
For the Filling:
  1. Heat the oil in a wok or frying pan on a medium flame. Add all the vegetables and ginger paste. Cook for 3-4 minutes.
  2. Add the lemon juice, garam masala, chilli powder (if using), and mix well. Salt to taste.
For the Wraps:
  1. Combine all ingredients and knead into a soft dough.
  2. Divide the dough into 8 equal portions.
  3. Roll out each portion into a thin, round wrap.
  4. Cook each wrap lightly on a greased griddle, flip, and cook on the other side (just takes a minute!).
To Assemble:
  1. Spread the filling down the center of each wrap and roll the wrap up tightly.
  2. Serve hot with tomato ketchup.
Recipe by Go Dairy Free at