Dairy-Free Peach Yogurt Dip with Cinnamon Sugar Tortilla Chips
Prep time
Cook time
Total time
Recipe type: Snack
Cuisine: American
Serves: 4 servings
  • 2 (8-inch) whole wheat or gluten-free tortillas, cut into 8 pieces each
  • Oil or healthy oil spray
  • 1 tablespoon sugar
  • 1 teaspoon ground cinnamon, divided
  • 4 (4-ounce) peach fruit cups (such as Libby’s Diced Peaches)
  • 1 cup dairy-free yogurt (preferably plain or vanilla unsweetened)
  • 2 teaspoons honey (or agave nectar for vegan)
  1. Preheat your oven to 400°F and lightly grease a baking sheet.
  2. Place the tortilla wedges on the baking sheet and brush or spray with oil.
  3. In a small bowl, whisk together the sugar and ½ teaspoon ground cinnamon.
  4. Sprinkle the cinnamon-sugar mixture evenly over tortilla pieces.
  5. Bake for the tortillas for 5 to 6 minutes until the chips are slightly crisp. Remove the chips to a cooling rack.
  6. Drain the fruit, but reserve 2 tablespoons of the fruit juice or syrup.
  7. Divide the fruit between 4 cups or bowls.
  8. In a small bowl, whisk together the reserved fruit juice or syrup, dairy-free yogurt, honey, and remaining ½ teaspoon cinnamon. Divide this mixture between the 4 cups or bowls, on top of the fruit.
  9. Serve the peaches and yogurt garnished with four cinnamon scoops each.
Nutrition Information
Serving size: 1 dip parfait Calories: 174 Fat: 5.1g Saturated fat: 2.1g Carbohydrates: 30.7g Sugar: 19.2g Sodium: 189mg Fiber: 5g Protein: 2.7g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/peach-yogurt-dip-cinnamon-tortilla-chips