Easy Oven-Fried Chicken (Boneless, Skinless)
Prep time
Cook time
Total time
Serves: 4 servings
  • ¼ cup flour (wheat or gluten-free, see Flour Options in post above)
  • 1½ teaspoons seasoned salt
  • ½ teaspoon dried oregano leaves or 1 teaspoon dried rosemary leaves, crushed
  • ¼ teaspoon black pepper
  • 1¼ pounds boneless skinless chicken breast halves or thighs (see Test Kitchen Tip below)
  • ¼ cup unsweetened milk beverage (your choice of type)
  • 1 tablespoon olive oil, coconut oil or dairy-free buttery spread, melted
  1. Preheat your oven to 425°F. Grease a large baking pan (roughly 15x10x1-inch).
  2. Combine the flour, seasoned salt, oregano and pepper in shallow dish.
  3. Place the chicken in a bowl, pour on the milk beverage and toss to moisten the chicken on all sides.
  4. Dredge the chicken in the flour mixture to evenly coat and place in a single layer on your prepared pan. Drizzle with melted buttery spread or oil.
  5. Bake 15 to 20 minutes or until the chicken is cooked through.
Test Kitchen Tip: For quicker, more uniform cooking, slice thick chicken breasts in half horizontally or pound chicken breasts thin.
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/easy-oven-fried-chicken