Vegan Chai Smoothie
Author: Tess Masters
Recipe type: Drinks
Cuisine: American
Serves: 2 servings
- 1 cup (240ml) unsweetened almond milk or other nut, grain, or seed milk (strained if homemade)
- 1 cup (240ml) coconut water
- ¼ cup (43g) chopped pitted dates (soaked, if using a conventional blender)
- 1 teaspoon natural vanilla extract
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- ⅛ teaspoon ground nutmeg
- ⅛ teaspoon ground cardamom
- Pinch ground cloves
- Pinch sea salt (optional, to bring out flavors)
- 2 medium frozen sliced bananas
- 1 cup (125g) ice cubes (optional)
- Throw all of the ingredients into your blender and puree on high for 30 to 60 seconds, until smooth and creamy.
Optional Boosters
1 tablespoon blanched raw almonds, soaked
1 tablespoon chia seeds
1 tablespoon flaxseed oil
Serving size: ½ recipe Calories: 220 Fat: 2.6g Saturated fat: .6g Carbohydrates: 50.2g Sugar: 32g Sodium: 335mg Fiber: 7.1g Protein: 3.3g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/vegan-chai-tai-smoothie
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