Grilled Asian Tofu Skewers
Prep time
Cook time
Total time
For extra flavor, marinate the tofu a day ahead, keeping it in the refrigerator until ready to use.
Recipe type: Entree
Cuisine: Asian
Serves: 4 servings
  • 2 to 3 tablespoons minced jalapeno
  • 2 tablespoons soy sauce (can use reduced sodium or gluten-free, if needed)
  • 2 teaspoons brown sugar
  • 1 teaspoon grated ginger
  • 1 pound firm organic tofu, cut into 12 chunks
  • 2 cups grapes or mushrooms
  • 3 cups cooked brown rice
  • 2 tablespoons chopped cilantro
  1. Heat your grill to high.
  2. In a medium bowl, whisk together the jalapeno, soy sauce, sugar, and ginger. Add the tofu and mushrooms (if using - not grapes) and stir to coat.
  3. Thread the tofu and grapes or vegetables, alternating, onto 4 skewers.
  4. Grill the skewers for 2 to 4 minutes.
  5. Divide the rice among 4 bowls, top with skewers and sprinkle with cilantro.
Nutrition Information
Serving size: 1 skewer (with grapes) Calories: 235 Fat: 5.7g Saturated fat: 1g Carbohydrates: 36.4g Sugar: 9.9g Sodium: 466mg Fiber: 2.4g Protein: 12.4g
Recipe by Go Dairy Free at