Grilled Asian Tofu Skewers
Author: Grapes from California
Recipe type: Entree
Cuisine: Asian
Serves: 4 servings
- 2 to 3 tablespoons minced jalapeno
- 2 tablespoons soy sauce (can use reduced sodium or gluten-free, if needed)
- 2 teaspoons brown sugar
- 1 teaspoon grated ginger
- 1 pound firm organic tofu, cut into 12 chunks
- 2 cups grapes or mushrooms
- 3 cups cooked brown rice
- 2 tablespoons chopped cilantro
- Heat your grill to high.
- In a medium bowl, whisk together the jalapeno, soy sauce, sugar, and ginger. Add the tofu and mushrooms (if using - not grapes) and stir to coat.
- Thread the tofu and grapes or vegetables, alternating, onto 4 skewers.
- Grill the skewers for 2 to 4 minutes.
- Divide the rice among 4 bowls, top with skewers and sprinkle with cilantro.
Serving size: 1 skewer (with grapes) Calories: 235 Fat: 5.7g Saturated fat: 1g Carbohydrates: 36.4g Sugar: 9.9g Sodium: 466mg Fiber: 2.4g Protein: 12.4g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/grilled-asian-tofu-skewers
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