½ cup gluten free, dairy-free crunchy cereal (Chex are used here)
1 medium avocado, peeled, pitted and sliced.
Instructions
Preheat your oven to 350ºF and grease a 12-cup mini muffin pan.
Crack the eggs into a bowl (you can use 3 whole eggs, 3 egg whites if you want to cut calories some, but I use the whole thing) and briefly whisk.
Add all of the vegetables and the milk beverage, and season with salt (about ⅛ to ¼ teaspoon) and pepper (a few turns of fresh black pepper or about ⅛ teaspoon) and give everything a quick stir.
Use a ladle to add the mixture to your prepared muffin pan.
Bake for 12 minutes. Remove and crumble cereal on top, bake for another 2 minutes
Serve avocado slices with the veggie frittata bites.
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/veggie-frittata-bites