Veggie Frittata Bites
Prep time
Cook time
Total time
Serves: 12 frittata bites
  • 6 large eggs
  • 1 cup diced vegetables (broccoli, tomato and red pepper in my favorites)
  • ⅓ cup shredded carrot
  • 2 tablespoons So Delicious Dairy Free Unsweetened Almond Plus Milk Beverage
  • Salt
  • Black pepper
  • ½ cup gluten free, dairy-free crunchy cereal (Chex are used here)
  • 1 medium avocado, peeled, pitted and sliced.
  1. Preheat your oven to 350ºF and grease a 12-cup mini muffin pan.
  2. Crack the eggs into a bowl (you can use 3 whole eggs, 3 egg whites if you want to cut calories some, but I use the whole thing) and briefly whisk.
  3. Add all of the vegetables and the milk beverage, and season with salt (about ⅛ to ¼ teaspoon) and pepper (a few turns of fresh black pepper or about ⅛ teaspoon) and give everything a quick stir.
  4. Use a ladle to add the mixture to your prepared muffin pan.
  5. Bake for 12 minutes. Remove and crumble cereal on top, bake for another 2 minutes
  6. Serve avocado slices with the veggie frittata bites.
Recipe by Go Dairy Free at