Perfect Peanut Butter and Jelly Smoothie
Prep time
Total time
Author: Alisa Fleming
Serves: 1 big smoothie
Ingredients
- 1 large ripe frozen banana, broken into chunks
- 2 tablespoons natural peanut butter (lightly salted)
- 1 soft, pitted date (or option below)
- ⅔ cup unsweetened dairy-free milk beverage, divided
- ¼ teaspoon vanilla extract
- ½ cup Wyman's frozen wild blueberries or strawberries
Instructions
- Place the banana, peanut butter, and date in your blender. Add ⅓ cup of the milk beverage and the vanilla, and blend until smooth and creamy. It should be quite thick.
- Pour ⅔ of the mixture into a serving glass.
- Add the remaining ⅓ cup milk beverage and the wild blueberries or strawberries to the remaining mixture in your blender and blend until smooth and creamy.
- Pour the fruit smoothie mixture on the peanut butter mixture. Serve with a spoon or straw!
Notes
Date Alternatives: You can use 1 tablespoon dairy-free vanilla protein powder, 1 teaspoon honey or agave nectar, or 5 drops pure stevia extract in place of the date.
Optional Add-Ins:
~ 1 to 2 tablespoons oats with the peanut butter mixture.
~ ⅛ to ¼ teaspoon ground cinnamon with the peanut butter mixture.
~ Handful of spinach with the blueberry mixture (blueberries mask the color & flavor!).
~ Stevia or sweetener, to taste, if craving a sweeter shake.
Optional Add-Ins:
~ 1 to 2 tablespoons oats with the peanut butter mixture.
~ ⅛ to ¼ teaspoon ground cinnamon with the peanut butter mixture.
~ Handful of spinach with the blueberry mixture (blueberries mask the color & flavor!).
~ Stevia or sweetener, to taste, if craving a sweeter shake.
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/peanut-butter-and-jelly-smoothie