Perfect Peanut Butter and Jelly Smoothie
Prep time
Total time
Serves: 1 big smoothie
  • 1 large ripe frozen banana, broken into chunks
  • 2 tablespoons natural peanut butter (lightly salted)
  • 1 soft, pitted date (or option below)
  • ⅔ cup unsweetened dairy-free milk beverage, divided
  • ¼ teaspoon vanilla extract
  • ½ cup Wyman's frozen wild blueberries or strawberries
  1. Place the banana, peanut butter, and date in your blender. Add ⅓ cup of the milk beverage and the vanilla, and blend until smooth and creamy. It should be quite thick.
  2. Pour ⅔ of the mixture into a serving glass.
  3. Add the remaining ⅓ cup milk beverage and the wild blueberries or strawberries to the remaining mixture in your blender and blend until smooth and creamy.
  4. Pour the fruit smoothie mixture on the peanut butter mixture. Serve with a spoon or straw!
Date Alternatives: You can use 1 tablespoon dairy-free vanilla protein powder, 1 teaspoon honey or agave nectar, or 5 drops pure stevia extract in place of the date.

Optional Add-Ins:
~ 1 to 2 tablespoons oats with the peanut butter mixture.
~ ⅛ to ¼ teaspoon ground cinnamon with the peanut butter mixture.
~ Handful of spinach with the blueberry mixture (blueberries mask the color & flavor!).
~ Stevia or sweetener, to taste, if craving a sweeter shake.
Recipe by Go Dairy Free at