Dairy-Free Low Carb Pineapple Smoothie
Prep time
Total time
This nutty smoothie has an unexpected but tasty combination of almonds and pineapple. For a purely tropical blend, you can substitute macadamia nuts and full-fat, unsweetened coconut milk yogurt.
Recipe type: Drinks
Cuisine: American
Serves: 1 smoothie
  • ½ cup (8 ounces) plain dairy-free yogurt (an almond-based one if possible!)
  • ½ cup unsweetened dairy-free almond milk beverage
  • 2½ ounces fresh pineapple
  • 20 whole blanched and slivered almonds
  1. In a blender, combine the yogurt alternative, almond milk, pineapple, and almonds and puree until smooth and creamy.
Note: Other low-carb fruits or nuts can be substituted for pineapple and/or almonds.
Nutrition Information
Serving size: 1 smoothie Calories: 187 Fat: 20.5g Carbohydrates: 21.4g Sugar: 8.7g Sodium: 97mg Fiber: 6.5g Protein: 8.7g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/almond-pineapple-smoothie