Dairy-Free Cherry Creamsicles
Prep time
Cook time
Total time
This recipe has been adapted from Rocket Fuel: Power Packed Foods for Sports and Adventure.
Author: Adapted from Matt Kadey, RD
Recipe type: Dessert
Cuisine: American
Serves: 6 servings
Ingredients
- ¾ cup plain or vanilla dairy-free yogurt
- ½ cup full-fat canned coconut milk or coconut cream
- 2 tablespoons honey (sub agave nectar for vegan)
- Zest and juice of 1 lime
- 1¼ cups cherry juice (see Cherry Juice Options below)
Instructions
- In your blender, puree the yogurt alternative, coconut cream, honey, and lime zest until smooth.
- In a glass measuring cup, stir together the cherry juice and lime juice.
- Pour alternate layers of the yogurt and cherry mixtures into each well of a popsicle mold.
- Insert sticks into the molds and freeze until solid, about 6 hours.
- To unmold pops, run mold under warm water for a few seconds, being careful not to thaw the pops. Store in the freezer for up to 2 months.
Notes
Cherry Juice Options and Alternatives: The original recipe uses Montmorency tart cherry juice. If you want sweeter popsicles, use black cherry juice. Alternatively, you can puree fresh, pitted cherries and use the puree in place of the juice.
Nutrition Information
Serving size: 1 creamsicle Calories: 108 Fat: 5.8g Saturated fat: 5.1g Carbohydrates: 15.8g Sugar: 12.7g Sodium: 31mg Fiber: 1.8g Protein: .6g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/dairy-free-cherry-creamsicles