Oat Bran Blueberry Muffins
Prep time
Cook time
Total time
Serves: 12 muffins
  • 2 cups uncooked oat bran (use certified gluten free, if needed)
  • 2 tablespoons brown sugar or coconut sugar
  • 2 teaspoon baking powder
  • ½ teaspoon salt
  • 1 cup unsweetened dairy-free milk beverage (your choice of type)
  • 2 egg whites, slightly beaten
  • ¼ cup honey or molasses
  • 2 tablespoons non-GMO canola oil (or your baking oil of choice)
  • ½ cup fresh or frozen blueberries
  1. Preheat your oven to 425ºF.
  2. Grease 12 muffin cups or line them with paper baking cups.
  3. In a mixing bowl, stir together the oat bran, sugar, baking powder, and salt.
  4. Add the milk beverage, egg whites, honey or molasses, oil, and blueberries. Mix with a spoon just until the dry ingredients are moistened. Do not over-mix.
  5. Fill the prepared muffin cups about three-quarters full.
  6. Bake for 15 to 17 minutes, or until golden brown.
  7. Let cool for 10 minutes in the muffin cups, before removing to a wire rack to cool completely.
Banana Oat Bran Variation: Stir 1 medium mashed, ripe banana into the batter before baking. Optionally omit the blueberries.
Nutrition Information
Serving size: 1 muffin Calories: 100 Fat: 3.7g Carbohydrates: 20.1g Sugar: 8.8g Sodium: 120mg Fiber: 2.8g Protein: 3.5g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/blueberry-oat-bran-muffins