Tuna Salad Avocado Boats
Prep time
Total time
Serves: 2 servings
  • 1 ripe avocado
  • 1 5-ounce can tuna packed in water, drained
  • ½ cup finely diced celery
  • ½ cup grated carrot
  • ¼ cup finely diced red onion
  • 2 tablespoons rice vinegar (such as Nakano Natural or Organic)
  • ½ tablespoon olive oil
  • ½ tablespoon Dijon mustard
  • ⅛ teaspoon sea salt
  • ⅛ teaspoon black pepper
  • 16 brown rice crackers, optional for serving
  1. Cut avocado in half, remove pit and scoop out some of the flesh leaving thin walls of avocado. Dice the avocado flesh.
  2. In a small bowl, combine the tuna, celery, carrot, onion, vinegar, oil, mustard, salt and pepper. Mix well. Gently fold in the diced avocado.
  3. Scoop the mixture into avocado shells and serve with brown rice crackers.
Nutrition Information
Calories: 360 Fat: 19g Saturated fat: 3g Carbohydrates: 26g Sugar: 3g Sodium: 530mg Fiber: 9g Protein: 22g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/tuna-salad-avocado-boats