Dairy-Free Blackberry Chia Smoothie
Prep time
Total time
Lettuce has an even lighter flavor than spinach in a smoothie, so don’t be shy about adding a healthy handful. Most lettuce is pretty watery, so your lettuce smoothies will be a little thinner than the green smoothies you’re used to.
Recipe type: Drinks
Cuisine: American
Serves: 1 serving
  • 1 banana
  • ½ cup frozen blackberries (if using fresh or defrosted, use a frozen banana)
  • ½ cup lettuce (can sub baby spinach leaves)
  • ½ cup lite canned coconut milk
  • ¼ to ½ cup water, as needed
  • 1 tablespoon chia seeds
  • 3 ice cubes
  1. Place all ingredients in your blender and puree until smooth, starting with ¼ cup water.
  2. If needed, blend in additional water.
  3. Pour into a tall glass and enjoy!
This recipe is reprinted with permissions from 40 Days of Green Smoothies by Becky Striepe.
Nutrition Information
Serving size: 1 smoothie Calories: 265 Fat: 11.8g Saturated fat: 6.2g Carbohydrates: 45.2g Sugar: 18.2g Sodium: 33mg Fiber: 12.1g Protein: 6.9g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/blackberry-chia-smoothie