Peanut Butter Banana Overnight Oatmeal
Prep time
Total time
These healthy oats are unsweetened, and therefore on the savory side. If you prefer sweeter oats in the morning, then stir in your favorite sweetener to taste.
Author: Kristina LaRue RD of Love & Zest
Serves: 2 servings
Ingredients
- 1½ cups unsweetened dairy-free milk beverage
- ¾ cup old-fashioned rolled oats (certified gluten free, if needed)
- ¼ cup powdered peanut butter
- 2 teaspoons ground or whole chia seeds
- 1 teaspoon pure vanilla extract
- ½ cup small banana, sliced
- 1 tablespoon peanuts, chopped
- 1 tablespoon peanut butter (optional)
Instructions
- In medium bowl, stir together the milk beverage, oats, powdered peanut butter, chia seeds, and vanilla.
- Divide the mixture between 2 mason jars or bowls, cover, and refrigerate overnight.
- Before serving, top each bowl with the banana slices, chopped peanuts, and peanut butter, if desired.
Nutrition Information
Calories: 280 Fat: 12g Saturated fat: 4g Carbohydrates: 36g Sugar: 8g Sodium: 135mg Fiber: 7g Protein: 10g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/peanut-butter-banana-overnight-oatmeal