Deconstructed Veggie Lasagna
Prep time
Cook time
Total time
At first glance this recipe may seem a bit complicated, but it’s actually easy enough for even a novice cook to pull off. This enticing dish has all the flavors of layered lasagna but with far less hassle. Both the vegetable and tofu ricotta mixtures can be made while the pasta is cooking.
Author: Ellen Jaffe Jones and Beverly Lynn Bennett
Serves: 2 servings
Ingredients
- Pinch sea salt (optional) + additional to taste
- 4 ounces pasta (such as penne, rotini, or ziti; optionally gluten free)
- 1 cup frozen California mixed vegetables (broccoli, carrots, and cauliflower) or other frozen mixed vegetables
- ¼ cup diced red or yellow onion
- ¼ cup diced red bell pepper
- 1½ teaspoons olive oil
- 2 large cloves garlic, minced
- 1 teaspoon Italian seasoning or ½ teaspoon dried basil + ½ teaspoon dried oregano
- 4 ounces firm or extra-firm tofu
- 1 tablespoon nutritional yeast flakes
- 1 tablespoon lemon juice
- ¾ cup dairy-free marinara sauce
- ¼ cup dairy-free mozzarella cheese shreds
- Freshly ground black pepper
Instructions
- To cook the pasta, fill a large saucepan two-thirds full with water. Add the optional salt and bring to a boil over medium-high heat.
- Add the pasta and cook, stirring occasionally, according to the package instructions or until tender. Reserve ¼ cup of the pasta water. Drain the pasta in a colander and return it to the saucepan.
- While the pasta is cooking, make the vegetable mixture. Put the frozen vegetables, onion, bell pepper, and oil in a large nonstick skillet and cook over medium heat, stirring occasionally, for 5 minutes. Add the garlic and Italian seasoning and cook, stirring occasionally, until the vegetables are tender, 2 to 3 minutes.
- While the vegetable mixture is cooking, make the tofu ricotta. Put the tofu, nutritional yeast, and lemon juice in a small bowl. Add the reserved pasta water and mash with a fork to combine.
- Add the tofu mixture to the cooked pasta and stir until well incorporated.
- Add the pasta mixture to the vegetable mixture in the skillet and stir to combine. Add the marinara sauce and cheese and stir until evenly distributed.
- Season with salt and pepper to taste. Serve hot.
- Stored in an airtight container; the extra serving of deconstructed lasagna will keep for
- days in the refrigerator. Warm in a small saucepan or skillet over medium-low heat before serving.
Notes
This recipe is reprinted with permissions from Vegan for One: Hot Tips and Inspired Recipes for Cooking Solo by Ellen Jaffe Jones and Beverly Lynn Bennett.
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/deconstructed-veggie-lasagna