Pumpkin Pie Smoothie Bowl
Prep time
Total time
If you live near an Aldi, you can pick up Baker's Corner canned pumpkin, Friendly Farms almondmilk, Specially Selected maple syrup, and Stonemill pumpkin spice. For those of us who don't live near an Aldi, I've included links to other favorite brands.
Author: Chef Audrey, ALDI Test Kitchen
Serves: 1 smoothie bowl
Ingredients
- ½ cup pumpkin puree
- ½ cup plain dairy-free yogurt (see Yogurt Note below)
- ½ frozen banana
- ½ cup unsweetened almond milk beverage
- 2 teaspoons maple syrup
- 1 teaspoon pumpkin pie spice, or to taste
- Optional garnishes:flax seeds or flaxmeal, chia seeds, dairy-free semi-sweet chocolate chips, toasted chopped pecans, apple slices or chunks, and/or ground cinnamon
Instructions
- Put the pumpkin, yogurt, banana, milk beverage, maple syrup, and pie spice in your blender and blend until smooth.
- Transfer the pumpkin smoothie to a bowl, and optionally top with your desired garnishes.
Notes
Yogurt Note: Use a thick brand or even a dairy-free Greek-style yogurt for the most spoon-able results. You can also substitute pureed organic firm silken tofu (for higher protein) or coconut cream (for richness). Both go very well with pumpkin.
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/pumpkin-pie-smoothie-bowl