Avocado Kale Berry Smoothie Bowl
Prep time
Total time
Recipe adapted ever so slightly from Atkins: Eat Right, Not Less.
Recipe type: Breakfast
Cuisine: American
Serves: 2 servings
  • 1 cup plain Greek-style dairy-free yogurt alternative (see Yogurt Note below)
  • 1 cup kale leaves
  • ⅓ cup plain dairy-free protein powder
  • ¼ cup water
  • ½ ripe Hass avocado
  • 2 tablespoons chopped fresh mint
  • 1 teaspoon stevia, or to taste
  • ½ cup fresh or frozen berries (such as blackberries, strawberries or raspberries)
  • 2 tablespoons chopped almonds or walnuts
  • 2 tablespoons chia seeds
  1. Put the yogurt alternative, kale, protein powder, water, avocado, mint, and stevia in your blender, and blend until smooth. Divide the smoothie between two bowls.
  2. Sprinkle the smoothie bowls with the berries, nuts, and chia seeds. Serve immediately.
Yogurt Note: To keep it low carbohydrate, I recommend using higher fat, low sugar brands, like Coyo. Their yogurt is so thick, that you can use just ½ cup and add ½ cup unsweetened dairy-free milk beverage. You can also seek out high protein options, like Ripple or Vega. You can alternatively make this Sugar-Free Almond Coconut Yogurt Recipe.
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/avocado-kale-berry-smoothie-bowl