Cinnamon Power Mug Muffin
Prep time
Cook time
Total time
This energizing muffin is ready in a minute, and makes a great high-fiber breakfast, snack, or dessert.
Serves: 1 serving
  • 1 tablespoon dairy-free buttery spread or coconut oil
  • ½ teaspoon + 1 teaspoon ground cinnamon, divided
  • ¼ teaspoon ground nutmeg
  • ⅛ teaspoon + pinch salt, divided
  • 2 tablespoons golden flaxseed meal
  • 2 tablespoons almond flour
  • ½ teaspoon baking powder
  • ½ teaspoon stevia (or your favorite sweetener, to taste; see post above for tips)
  • 1 teaspoon ground cinnamon
  • 1 large egg
  • 1 teaspoon oil
  1. In a small bowl, whisk together buttery spread or coconut oil, ½ teaspoon cinnamon, nutmeg, and ⅛ teaspoon salt.
  2. In a coffee mug or single-serve ramekin, whisk together flaxseed meal, almond flour, remaining 1 teaspoon cinnamon, baking powder, stevia, and remaining pinch salt. Add egg and oil and stir until combined.
  3. Microwave on high for 1 minute. or until baked through.
  4. Serve topped with the cinnamon buttery spread.
Recipe by Go Dairy Free at