Baked Pecan-Crusted Chicken Strips with Dairy-Free Ranch Dip
 
Prep time
Cook time
Total time
 
The nuttiness of pecans lends extra crunch and flavor to these healthier homemade chicken tenders.
Author:
Recipe type: Entree
Cuisine: American
Serves: 6 servings
Ingredients
Baked Pecan-Crusted Chicken Strips
  • 2 cups raw pecan halves or pieces
  • 1 cup panko or gluten-free bread crumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon + ½ teaspoon salt, divided
  • ¼ teaspoon cayenne pepper
  • 1 cup all-purpose flour, whole wheat flour, or gluten-free flour blend
  • Black pepper, as desired
  • 3 large eggs (see post above for egg-free option)
  • 1½ to 2 pounds chicken breast tenders or chicken strips
Dairy-Free Buttermylk Ranch Dip
  • 1 cup mayonnaise
  • ¼ cup unsweetened dairy-free milk beverage
  • 1 teaspoon lemon juice, or to taste
  • 1 teaspoon parsley
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried dill
  • ½ teaspoon salt
Instructions
  1. Preheat you oven to 425°F and line a baking sheet with parchment paper.
  2. In a food processor or spice grinder (in batch), pulse the pecans until they are relatively fine, like breadcrumbs.
  3. In a shallow bowl, whisk together the pecans, panko, garlic powder, 1 teaspoon salt, and cayenne.
  4. In a second shallow bowl, whisk together the flour, remaining ½ teaspoon salt, and black pepper.
  5. In a third shallow bowl, whisk the eggs until smooth.
  6. Working with one chicken tender at a time, roll it in the flour and tap off excess, dip it in the eggs, and then roll it in the pecan mixture. You can double roll and press it in to ensure it's completely coated. Set the chicken on your prepared baking sheet.
  7. Place the sheet on the center rack in your oven and bake the chicken for 15 minutes, flip, and bake for 5 minutes more, or until golden brown and cooked through.
Dairy-Free Buttermylk Ranch Dip
  1. In a small bowl, whisk together the mayonnaise, milk beverage, lemon juice, parsley, onion powder, garlic powder, dill, and salt until smooth.
  2. Cover and refrigerate the dip until ready to serve. It will keep for up to 1 week in the refrigerator.
Notes
Air Fryer Option: Place the coated tenders in a single layer in your air fryer. Cook them at 400°F for 5 to 6 minutes per side, or until cooked through and golden and crispy on the outside.
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/baked-pecan-crusted-chicken-strips