Healthy Scandinavian Sweet Potato Pie
Prep time
Cook time
Total time
Otherwise known as the "Enchanted Forest" Pie, this delicious dessert pays homage to the homeland of Disney's Frozen 2, and even includes a make-ahead freezer tip!
Recipe type: Dessert
Cuisine: American
Serves: 12 servings
  • 2 medium sweet potatoes
  • ¾ cup old-fashioned rolled oats (certified gluten-free, if needed)
  • ⅓ cup almond flour
  • 2 tablespoons dairy-free buttery spread with olive oil, melted
  • 1½ tablespoons brown sugar
  • ¼ teaspoon salt
  • 2 large eggs
  • 2 ripe bananas, divided (1 for the filling + 1 sliced for the topping)
  • ½ cup oat milk (or your dairy-free milk beverage of choice)
  • 1 tablespoon honey (an sub maple syrup)
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • ¾ teaspoon ground cardamom
  • Finely chopped pecans, almonds, or walnuts (optional)
  1. Preheat your oven to 350°F and grease a 9-inch pie plate.
  2. Place the potatoes on a rimmed baking pan and bake for 1 hour or until tender. Once the potatoes are cool, remove the skins and coarsely chop.
  3. Pulse the oats, flour, buttery spread, sugar and salt in a food processor 20 times or until small crumbs form. Evenly press the oat mixture into prepared pie plate.
  4. Purée the eggs, 1 banana, oat milk, honey, baking powder, vanilla extract, cardamom and potatoes in a food processor on high until smooth. Scrape the mixture into your prepared crust and even it out.
  5. Bake the pie for 20 minutes or until knife inserted 1 inch from edge of pie comes out clean and center is almost set. Let the pie cool on a wire rack.
  6. Slice the remaining banana into thin rounds. Top the pie with the sliced banana and chopped nuts (if using).
  7. Cover and refrigerate the pie until ready to serve. Cut the pie into 12 slices.
Chef Tip: To the freeze pie, tightly wrap the cooled pie with 2 layers of plastic wrap and freeze it for up to 3 months. Refrigerate the pie overnight to let it thaw before serving.
Nutrition Information
Serving size: 1 slice (1/12 of pie) Calories: 100 Fat: 5g Carbohydrates: 13g Sugar: 6g Fiber: 2g Protein: 3g Cholesterol: 31mg
Recipe by Go Dairy Free at