Dairy-Free Breakfast Sandwiches (Make-Ahead / Freezer Recipe)
Prep time
Cook time
Total time
If you pre-cook the sausage patties, then you can simply let one of these breakfast sandwiches thaw on your way to work! And naturally, they are great when cooked fresh, too.
Recipe type: Breakfast
Cuisine: American
Serves: 8 servings
  • 8 eggs
  • 1 tablespoon olive oil
  • 1 (8-ounce) package mushrooms, sliced
  • 1 red onion, chopped
  • 1 medium red bell pepper, chopped
  • 4 cups baby spinach leaves
  • 1 cup unsweetened dairy-free milk beverage
  • ¼ teaspoon kosher salt
  • ½ teaspoon fresh ground black pepper
  • 8 whole-grain or gluten-free English muffins, split and optionally toasted
  • 8 frozen chicken breakfast sausage patties
  1. Preheat your oven to 375°F and grease a 13x9-inch baking dish.
  2. Whisk the eggs in a large bowl.
  3. Heat the oil in a large skillet over medium heat. Add the mushrooms, onion, and bell pepper; cook 2 minutes, stirring occasionally. Add the spinach and cook for 3 minutes or until the spinach wilts, stirring occasionally.
  4. Whisk the milk beverage, salt, pepper, and cooked vegetables into the eggs. Transfer the mixture to your prepared baking dish.
  5. Bake for 25 minutes or until set and the internal temperature reaches 160°F. Let cool, and then cut into 8 equal pieces.
  6. Assemble each sandwich with the muffins, frozen sausage patties, and egg patties. Wrap each dairy-free breakfast sandwich tightly with plastic wrap and freeze for up to 2 weeks.
To Cook One Breakfast Sandwich
  1. Unwrap one sandwich and loosely wrap it with a paper towel.
  2. Heat it in the microwave on high for 2½ to 3 minutes, or until completely heated through and internal temperature of sausage and egg mixture reaches 165°F.
Nutrition Information
Serving size: 1 sandwich Calories: 317 Fat: 13g Saturated fat: 3g Carbohydrates: 33g Sugar: 6g Sodium: 572mg Fiber: 4g Protein: 19g Cholesterol: 212mg
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/dairy-free-freezer-breakfast-sandwiches