Dairy-Free Carrot Smoothie Bowls
Prep time
Cook time
Total time
This smoothie bowl is fruit-sweetened, so it can be enjoyed as a healthy snack or breakfast. If preferred, you can skip the toppings, and simply enjoy it as a smoothie!
Recipe type: Breakfast
Cuisine: American
Serves: 4 servings
  • 2 tablespoons unsweetened coconut flakes
  • 2 ripe frozen bananas (see Banana-Free option above)
  • 2 carrots, chopped
  • 1 cup chopped frozen pineapple
  • ½ cup orange juice
  • ½ cup unsweetened coconut water
  • 1 fresh banana, thinly sliced
  • ¼ cup chopped whole roasted unsalted almonds (see Nut-Free option above)
  • ½ teaspoon chia seeds
  1. Toast the coconut in a large skillet over medium-high heat for 2 minutes or until lightly browned and fragrant, stirring frequently. Transfer the toasted coconut to a plate to cool.
  2. Place the frozen bananas, carrots, pineapple, orange juice, and coconut water in your blender and puree on high until smooth.
  3. Divide the carrot-banana mixture into 4 bowls, and top each with the sliced fresh banana, almonds, toasted coconut, and chia seeds.
Nutrition Information
Serving size: 1¼ cups smoothie, 1 tablespoon almonds, ⅛ teaspoon chia seeds, ½ tablespoon coconut and ¼ banana Calories: 183 Fat: 5g Saturated fat: 2g Carbohydrates: 35g Sugar: 21g Sodium: 32mg Fiber: 5g Protein: 3g Cholesterol: 0mg
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/carrot-smoothie-bowls-dairy-free