Healthy Kids Toast
Prep time
Total time
This fun toast encourages creativity and nutritious eating! It makes a great snack or breakfast.
Recipe type: Snack
Cuisine: American
Serves: 4 servings
  • 4 slices whole-grain bread
  • 6 tablespoons almond butter or seed butter
  • 2 teaspoons honey (optional)
  • 1 banana
  • 2 strawberries, trimmed and halved
  • 4 chunks (1½ inches) fresh pineapple (can substitute canned)
  • 2 blackberries
  • 2 teaspoons chia seeds or toasted flax seeds (optional)
  1. Toast the bread slices.
  2. Spread the almond butter on the toast and drizzle with honey, if desired.
  3. To make the “kids,” cut 8 slices and 32 matchsticks from the banana. Arrange one strawberry half and one pineapple chunk on two of slices toast. Arrange the remaining strawberry halves and blackberries on the remaining slices. Place one banana slice “head” at the top of each piece of fruit and arrange four banana matchsticks around each “kid” for arms and legs. Sprinkle the seeds along the bottom edges of toast under kids’ feet, if desired.
Recipe by Go Dairy Free at