Dairy-Free Buckwheat Crepes
Prep time
Cook time
Total time
This simple, wholesome crepe recipe is made without added sugars, so you can use the crepes to make savory meals (see the Veggie Crepes Option in the post above) or sweet desserrts.
Recipe type: Brunch
Cuisine: French
Serves: 12 crepes
  • 1¼ cups unsweetened dairy-free milk beverage (like oat milk)
  • 2 large eggs
  • ½ cup buckwheat flour
  • ¼ cup all-purpose flour
  • 2 tablespoons olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  1. Put the milk beverage, eggs, buckwheat flour, all-purpose flour, oil, salt, and pepper in your blender. Puree on high until smooth, stopping to scrape down the sides as needed.
  2. Cover and refrigerate the batter for 30 minutes.
  3. Heat a crêpe pan or medium nonstick skillet over medium heat. Spray it with nonstick cooking spray.
  4. Pour 3 tablespoons of the batter into the center of your prepared pan; quickly swirl pan so batter forms a thin, even layer. Cook for 1½ minutes or until the bottom of the crepe is lightly browned and the top appears dry. Gently lift 1 edge of the crepe with a rubber spatula, grab the crêpe with your fingers and flip. Cook for 20 seconds or until the bottom is lightly browned. Slide the crepe onto a plate and cover to keep warm. Repeat with nonstick cooking spray and the remaining batter to make 11 more crêpes, stacking and covering the crepes to them keep warm.
Storage Tips: Prepared crêpes can be stacked, placed in a large zip-top plastic bag or wrapped in plastic wrap, and refrigerated up to 3 days. To reheat crêpes, stack them between two damp paper towels on a microwave-safe plate and heat in your microwave on high for 10 seconds.
Nutrition Information
Serving size: 1 crepe Calories: 62 Fat: 3.7g Saturated fat: .7g Carbohydrates: 5.8g Sugar: .2g Sodium: 81mg Fiber: .7g Protein: 2.1g Cholesterol: 31mg
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/dairy-free-buckwheat-crepes