Zoodle Ramen Bowls
 
Prep time
Cook time
Total time
 
This recipe was shared with us from the cookbook, The Atkins 100 Eating Solution. Please note that they do have some dairy-free recipes in this low-carb book, but they also use dairy in many recipes.
Author:
Recipe type: Entree
Cuisine: Japanese
Serves: 4 servings
Ingredients
  • 4 large eggs
  • 2 cups water, plus additional for boiling and ice water
  • 1 quart (4 cups) vegetable broth
  • 3 cups broccoli florets
  • 4 cups spiralized zucchini
  • 1 (5-ounce) bag baby spinach
  • 1 tablespoon + 2 teaspoons white miso paste (use chickpea miso for soy-free)
  • kosher salt, to taste
  • 1 tablespoon toasted sesame oil, plus additional to taste
  • 2 cups mung bean sprouts, for garnish
  • Chili garlic sauce, for garnish
  • 1 cup shredded raw carrot, for garnish
  • 4 tablespoons crushed peanuts, for garnish (omit for peanut-free and paleo)
Instructions
  1. Bring a pot of water to a gentle boil. Add the eggs and cook for 7 minutes. While the eggs are cooking, prepare a bowl with ice water. Transfer the cooked eggs to ice water.
  2. Drain the cooking water from the saucepan then add the broth and 2 cups water. Bring to a simmer over medium-high heat. Add the broccoli and cook for 3 minutes. Add the zucchini and spinach, and cook until the zucchini is crisp-tender, 2 to 3 minutes. Remove the pot from heat.
  3. Ladle about ½ cup of the broth only from the saucepan into a small bowl. Add the miso paste and whisk to combine. Return the mixture to the soup, add the sesame oil and stir to combine. Add salt, to taste. Cover to keep warm.
  4. Remove the eggs from the ice bath. Peel the shells off and cut the eggs in half lengthwise.
  5. Divide the soup between four serving bowls. Top each portion with one egg (two halves) and ½ cup sprouts. Drizzle with chili garlic sauce and additional sesame oil, as desired. Top each serving with ¼ cup shredded carrot and 1 tablespoon crushed peanuts.
Nutrition Information
Serving size: ¼ recipe Calories: 251 Fat: 13.5g Carbohydrates: 22g Sugar: 8.6g Sodium: 553mg Fiber: 6.6g Protein: 14.9g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/zoodle-ramen-bowls