Hawaiian Cauliflower Fried Rice
Prep time
Cook time
Total time
If you prefer to use pre-riced cauliflower, you’ll need about 6 cups.
Recipe type: Entree
Cuisine: American
Serves: 6 servings
  • 1 large head cauliflower, coarsely chopped
  • 1 tablespoon oil
  • 1 medium carrot, chopped
  • ½ cup diced yellow onion
  • 2 garlic cloves, minced
  • ½ teaspoon grated fresh ginger
  • 2 cups coleslaw
  • 1 medium red bell pepper, seeded and chopped
  • ¼ cup coconut aminos (can sub soy sauce or gluten-free tamari)
  • ½ cup chopped pineapple
  • ¼ cup salted dry roasted macadamia nuts, chopped (omit for nut-free)
  • 2 green onions, thinly sliced
  1. Pulse the cauliflower in your food processor blender about 10 times, or until it reaches a rice-like consistency. You might need to do this in batches.
  2. Heat the oil in a large skillet over medium heat. Add the carrot, onion, garlic, and ginger and sauté for 5 minutes, or until the onion is tender. Stir in the coleslaw, bell pepper, coconut aminos, and riced cauliflower. Cook for 8 minutes, or until the cauliflower is tender, stirring occasionally.
  3. Serve the cauliflower rice topped with the pineapple and sprinkled with the macadamia nuts and green onions.
Nutrition Information
Serving size: 1¼ cups Calories: 129 Fat: 7g Saturated fat: 1g Carbohydrates: 15g Sugar: 9g Sodium: 226mg Fiber: 4g Protein: 4g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/plant-based-hawaiian-cauliflower-fried-rice