Spooky Eyes Toast
Prep time
Total time
Eating healthy can be fun and easy. In fact, the nutritious ingredients in this recipe literally stare you in the face! Feel free to use a dairy-free whole wheat, sourdough, or gluten-free baguette - whatever works best for your needs.
Author: Melanie Marcus, RD, MA of Dole
Recipe type: Breakfast
Cuisine: American
Serves: 3 servings
Ingredients
- ¼ cup natural strawberry preserves
- ⅓ wheat or gluten-free baguette, cut diagonally into 12 (1/4-inch thick) slices
- ¼ cup almond butter, plus additional as needed
- 1 small banana, cut into 12 slices
- 12 blueberries
Instructions
- Heat the strawberry preserves in small saucepan. Strain into a small bowl and cool.
- Toast the baguette slices.
- Spoon the cooled preserves into a small plastic storage bag. Snip off one bottom corner.
- Spread about a teaspoon of almond butter on each bread slice.
- Place a banana slice on top for “eye ball”. Use a dot of preserves to attach each blueberry “pupil”. Pipe the preserves onto the almond butter to resemble bloodshot eyes.
Nutrition Information
Serving size: 4 toasts (2 sets of "eyes") Calories: 139 Fat: 2.1g Saturated fat: .2g Carbohydrates: 30.2g Sugar: 21.6g Sodium: 44mg Fiber: 1.6g Protein: 1.8g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/spooky-eyes-toast-halloween