Dairy-Free Broccoli Cheese Tater Tots
 
Prep time
Cook time
Total time
 
Serve these healthy bites with ketchup, fry sauce, or your favorite dairy-free ranch dressing.
Author:
Recipe type: Appetiser
Cuisine: American
Serves: 6 servings (24 tots)
Ingredients
  • 2 medium potatoes, peeled and quartered
  • 1 head broccoli, cut into small florets
  • 1 cup panko breadcrumbs, divided (use gluten-free, if needed)
  • ½ cup grated vegan Parmesan-style cheese (see post above)
  • 3 tablespoons nutritional yeast
  • ½ teaspoon garlic powder
  • ½ teaspoon kosher salt
  • Oil spray
Instructions
  1. Preheat your oven to 400°F and line a rimmed baking pan with parchment paper.
  2. Place the potatoes in a medium microwave-safe bowl, cover with plastic wrap, and heat in microwave oven on high for 4 minutes or until slightly tender. Let the potatoes cool slightly, until they can be handled.
  3. Shred the potatoes with a box grater or in a food processor with grater attachment. Transfer potatoes to a large bowl.
  4. Pulse the broccoli, ⅓ cup breadcrumbs, cheese alternative, nutritional yeast, garlic powder, and salt in a food processor until almost smooth. Stir in the potatoes.
  5. Place the remaining ⅔ cup breadcrumbs in a wide, shallow dish. Shape the potato mixture into 24 (1½-inch) tots. Gently roll the tots in the breadcrumbs and place on your prepared pan. Spray both sides of the tots with oil or nonstick cooking spray.
  6. Bake the tots for 35 minutes or until golden brown, turning once.
Nutrition Information
Serving size: 4 tots Calories: 148 Fat: 1g Saturated fat: 1g Carbohydrates: 29g Sugar: 2g Sodium: 272mg Fiber: 4g Protein: 7g Cholesterol: 0mg
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/dairy-free-broccoli-cheese-tater-tots