Dairy-Free Rainbow Smoothie
 
Prep time
Total time
 
If you want to keep your layers quite separate, place the glasses in the freezer between each layer (while making the next layer) and rinse the blender jar between each layer.
Author:
Recipe type: Drinks
Cuisine: American
Serves: 4 servings
Ingredients
  • 2 cups coconut water, divided (see instructions for amounts)
  • 2 tablespoons honey (see instructions for amounts; can sub agave nectar for strictly vegan)
  • ¾ cup frozen blueberries
  • ½ cup frozen blackberries
  • 1 frozen banana, broken into chunks
  • 1 cup loosely packed baby spinach
  • 1¼ cups frozen strawberries
  • 1 cup frozen chopped mango
  • 1 mandarin orange, peeled
Instructions
  1. Add the blueberries, blackberries, ⅔ cup coconut water, and ½ tablespoon honey to your blender and puree until smooth. Divided the mixture between 4 (12-ounce) glasses. Rinse the blender jar.
  2. Add the banana, spinach, ⅓ cup coconut water, and ½ tablespoon honey to your blender and puree until smooth. Pour the spinach-banana mixture over the berry mixture in each glass.
  3. Add the strawberries, ⅔ cup coconut water, and ½ tablespoon honey to your blender and puree until smooth. Pour the strawberry mixture over the banana mixture in each glass.
  4. Add the orange, mango, remaining ⅓ cup coconut water, and remaining ½ tablespoon honey to your blender and puree until smooth. Pour the orange mixture over the strawberry mixture in each glass.
Nutrition Information
Serving size: 1 smoothie Calories: 160 Fat: 1g Saturated fat: 0g Carbohydrates: 40g Sugar: 31g Sodium: 45mg Fiber: 5g Protein: 2g Cholesterol: 0mg
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/dairy-free-rainbow-smoothie