Healthy Dairy-Free Blueberry Muffins
 
Prep time
Cook time
Total time
 
These hearty, lightly sweet muffins are infused with whole food ingredients for a warm, earthy depth in flavor.
Author:
Recipe type: Breakfast
Cuisine: American
Serves: 12 servings
Ingredients
  • 3 very ripe bananas, peeled
  • 2 large eggs
  • ½ cup almond butter
  • 3 tablespoons maple syrup
  • ¾ cup almond flour
  • ¼ cup whole wheat flour
  • ¼ cup flaxseed meal
  • 1 teaspoon baking soda
  • 1 teaspoon apple pie spice (see below) or ground cinnamon
  • 1 cup blueberries
Instructions
  1. Preheat your oven to 350°F and grease a 12-cup standard muffin pan.
  2. In a medium bowl, whisk together the almond flour, wheat flour, flax, baking soda, and spice.
  3. In a mixing bowl, beat the bananas, eggs, almond butter, and maple until combined.
  4. Add the flour mixture and stir or mix to combine. Fold in the blueberries.
  5. Divide the batter between the wells in your prepared muffin pan.
  6. Bake the muffins for 25 minutes or until a toothpick inserted in the center of a muffin comes out clean.
  7. Let the muffins cool for 10 minutes in the pan, then remove them to a wire rack to cool completely.
Notes
Apple Pie Spice: You can buy it at the store - it's most readily avalable in fall. But you can also make your own blend with ease. Simply whisk together 2 tablespoons ground cinnamon, 1 tablespoon ground nutmeg, and 1½ teaspoons ground cardamom or allspice. This will make a scant ¼ cup, which you can store in an airtight container.
Nutrition Information
Serving size: 1 muffin Calories: 182 Fat: 10g Saturated fat: 1g Carbohydrates: 18g Sugar: 9g Sodium: 141mg Fiber: 3g Protein: 6g Cholesterol: 31mg
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/healthy-dairy-free-blueberry-muffins