Dairy-Free Healthy Chocolate Mug Cake
 
Prep time
Total time
 
This easy, nutritious little cake is worthy of dessert or breakfast! It's lightly sweetened and high in protein and fiber.
Author:
Recipe type: Dessert
Cuisine: American
Serves: 2 servings
Ingredients
  • 1 overripe large banana
  • ¼ cup almond butter
  • 1 large egg
  • 4 teaspoons maple syrup
  • 3 tablespoons cocoa powder
  • Dairy-free yogurt, for topping (optional)
  • Raspberries, for topping (optional)
Instructions
  1. Mash the banana in a medium bowl with a fork. Add the almond butter and egg ,and mix until well blended. Stir in the maple syrup and cocoa powder until blended and smooth.
  2. Divide the batter between 2 microwave-safe mugs.
  3. Separately microwave each mug on HIGH for 1 to 2 minutes or until the cake has risen and springs back when touched.
  4. Garnish the cakes with a dollop of dairy-free yogurt and raspberries, if desired.
Notes
For a fun variation, add ½ DOLE Banana, cut into slices into batter before microwaving OR add 2 tablespoons semi-sweet chocolate chips to batter before microwaving.
Nutrition Information
Serving size: 176 g Calories: 360 Fat: 21g Saturated fat: 3.5g Carbohydrates: 39g Sugar: 20g Sodium: 110mg Fiber: 10g Protein: 12g Cholesterol: 95mg
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/dairy-free-healthy-chocolate-mug-cake