Dairy-Free Strawberry Oatmeal Smoothie
Prep time
Total time
The oats and frozen fruit give this sweet smoothie a thick, rich, almost shake-like consistency.
Author: Culinary.net
Recipe type: Drinks
Cuisine: American
Serves: 2 servings
Ingredients
- ½ cup oats (rolled or quick; certified gluten-free, if needed)
- 14 strawberries (if using frozen, use fresh banana)
- 1 frozen banana
- 1 cup unsweetened dairy-free milk alternative
- 1½ teaspoons sugar, honey, or agave nectar
- ½ teaspoon vanilla extract
Instructions
- Grind the oats in your spice grinder or blender.
- Add the ground oats, strawberries, banana, sweetener, and vanilla to your blender. Pour in the milk alternative. Blend until smooth and creamy.
- Divide the smoothie between two glasses – or enjoy it as one big smoothie.
Notes
Cinnamon Option: Add ⅛ teaspoon ground cinnamon to your blender with the other ingredients.
Nutrition Information
Serving size: 1 cup Calories: 211 Fat: 3.8g Saturated fat: .6g Carbohydrates: 38.4g Sugar: 15.2g Sodium: 38mg Fiber: 6.3g Protein: 7.4g
Recipe by Go Dairy Free at https://godairyfree.org/recipes/strawberry-oatmeal-smoothie-recipe