Dairy-Free Chicken Vegetable Soup
Prep time
Cook time
Total time
This family-friendly soup recipe is naturally dairy-free and allergy-friendly, but boasts all of the comforting flavors you grew up with. It's wonderful on a cold day, and will warm you from head to toe! See the post above for recipe options.
Author: Linda Coss
Recipe type: Soup
Cuisine: American
Serves: 7 servings
Ingredients
- 1 large russet potato, chopped (about 14 to 16 ounces)
- 1 medium yellow onion, chopped
- 1 stalk celery, thinly sliced
- ¾ cup sliced baby carrots
- 1 pound boneless skinless chicken thighs, cut into 1-inch pieces
- 1 (14.5 ounce) can diced tomatoes in tomato juice, not drained
- 1 (8.5 ounce) can unsalted whole kernel corn, not drained
- 2 (14.5 ounce) cans dairy-free reduced-sodium chicken broth (3½ cups)
- 2 tablespoons Dijon mustard
- 1 teaspoon paprika
- ½ teaspoon garlic salt
- ½ teaspoon ground sage
- ½ teaspoon black pepper
Instructions
- Put the potato, onion, celery, and carrot into a 5-quart slow cooker.
- Place the chicken on top of vegetables in slow cooker.
- Pour the canned tomatoes and corn, with their liquids, on top of chicken.
- Pour about 1 cup chicken broth into a small bowl or measuring cup. Add the mustard, paprika, garlic salt, sage, and pepper, and whisk to combine.
- Pour the seasoned broth ad the remaining broth into your slow cooker.
- Cover and simmer the soup on low for 8 hours.
Notes
Stew Option: Use just 1 can of chicken broth (1¾ cups).
Nutrition Notes: One serving of this soup provides about 75% of the RDA for vitamin A and 20% or more of the RDA for potassium, niacin, and vitamins B6 and B12.
This recipe is reprinted with permissions from What Else is to Eat? The Dairy-, Egg-, and Nut-Free Food Allergy Cookbook.
Nutrition Notes: One serving of this soup provides about 75% of the RDA for vitamin A and 20% or more of the RDA for potassium, niacin, and vitamins B6 and B12.
This recipe is reprinted with permissions from What Else is to Eat? The Dairy-, Egg-, and Nut-Free Food Allergy Cookbook.
Nutrition Information
Serving size: 1⅓ cups Calories: 177 Fat: 4.1g Saturated fat: 1g Carbohydrates: 19g Sugar: 2.3g Sodium: 454mg Fiber: 2.8g Protein: 17.6g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/dairy-free-chicken-vegetable-soup-slow-cooker