Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Product Reviews»Dairy-Free Breakfast Pastry Reviews»Dairy-Free Pop-Tarts Guide + Other Toaster Pastry Brands

    Dairy-Free Pop-Tarts Guide + Other Toaster Pastry Brands

    0
    By Alisa Fleming on August 18, 2022 Dairy-Free Breakfast Pastry Reviews, Food and Grocery, Popular Food Guides, Product Reviews

    Updated September 2022! We didn’t bother covering Kellogg’s Pop-Tarts® for years, because the dairy-free options were pretty obvious. All frosted varieties contained milk, while most unfrosted ones didn’t. But over time, their formula has evolved to include many more dairy-free Pop-Tarts flavors, including some of their newest treats! So we’ve created this quick reference guide, followed by information on other toaster pastry brands.

    Dairy-Free Pop-Tarts Guide - Kellogg's options + other Toaster Pastry Brands - includes vegan options and allergen notes

    Dairy-Free Kellogg’s Pop-Tarts Guide

    The following flavors of Kellogg’s Pop-Tarts are dairy-free, egg-free, and nut-free by ingredients, according to the company. But always check the packaging! Ingredients are subject to change at any time. We’ll do our best to keep this post updated with product changes and new flavors. If you have trouble finding any of these flavors in stores, check the Pop-Tart Amazon Store.

    Allergen Notes: All Kellogg’s Pop-Tarts contain wheat and soy. The following varieties are made without any milk ingredients, according to the company. Some varieties are certified kosher dairy due to production, but not due to the ingredients. See our Understanding Kosher Symbols guide for an explanation. Always contact the company to discuss their processes and ingredient sourcing if potential cross-contamination is a concern for you. There is some degree of risk for allergen cross-contamination in all food products, regardless of what the label does or doesn’t say.

    • Frosted Apple Fritter
    • Frosted Blueberry
    • Frosted Boston Crème Donut (new recipe; see Heads Up below)
    • Frosted Brown Sugar Cinnamon
    • Frosted Cherry
    • Frosted Chocolatey Churro
    • Frosted Confetti Cupcake (new recipe; see Heads Up below)
    • Frosted Crisp Apple (seasonal)
    • Frosted Eggo® Maple Flavor (new recipe; see Heads Up below)
    • Frosted Gingerbread (seasonal; confirm packaging when released – was dairy-free in prior year)
    • Frosted Grape
    • Frosted Hot Fudge Sundae
    • Frosted Lemon Crème Pie
    • Frosted Lemon Groove Pink Lemonade
    • Frosted Raspberry
    • Frosted Strawberry
    • Frosted Wildlicious Wild Berry
    • Red White & Blueberry (limited edition)
    • Simply Frosted Harvest Strawberry
    • Snickerdoodle
    • Unfrosted Blueberry
    • Unfrosted Brown Sugar Cinnamon
    • Unfrosted Strawberry
    • Bites – Frosted Blueberry
    • Bites – Frosted Brown Sugar Cinnamon
    • Bites – Frosted Strawberry
    • Bites – Frosted Strawberry Banana

    Heads Up! In the summer of 2022, the Frosted Boston Crème Donut, Frosted Eggo® Maple Flavor, and Frosted Confetti Cupcake Pop-Tarts were reformulated to remove the milk allergen. So the new packages are dairy-free by ingredients. But as always, double check the ingredients before purchasing. This product has a long shelf-life, so boxes with the old formulas (that contain milk, which is clearly labeled) could linger in stores for a while. 

    Discontinued Flavors: The Fruit Loops, Frosted Cinnamon Roll, Tropical Mango, Frosted Peach Cobbler, and Whole Grain Frosted Cinnamon Pop-Tarts are dairy-free by ingredients. They are no longer in production, or are seasonal flavors, but you might still run across old inventory on shelves or online.

    Vegan Pop-Tarts Do Exist!

    All frosted varieties of Pop-Tarts contain gelatin. The following flavors are made without milk, egg, gelatin, honey, or other known non-vegan ingredients.

    • Snickerdoodle Pop-Tarts
    • Unfrosted Blueberry Pop-Tarts
    • Unfrosted Brown Sugar Cinnamon Pop-Tarts
    • Unfrosted Strawberry Pop-Tarts

    Heads Up! The Following Pop-Tart Flavors CONTAIN Milk

    • Cinnamon Sugar Pretzel
    • Frosted Eggo® Maple Flavor (old recipe – some may still be on shelves)
    • Frosted Boston Crème Donut (old recipe – some may still be on shelves)
    • Frosted Chocolate Chip
    • Frosted Chocolate Fudge
    • Frosted Confetti Cupcake (old recipe – some may still be on shelves)
    • Frosted Cookies & Crème
    • Frosted S’Mores
    • Salted Caramel Pretzel
    • Bites – Frosted Chocolatey Fudge
    • Bites – Frosted Confetti Cake
    • Bites – Haunted Frosted Chocolatey Fudge (seasonal)

    Discontinued Flavors: The Frosted Chocolate Chip Cookie Dough, Frosted Red Velvet Cupcake, and Pumpkin Pie Pop-Tarts do contain milk. They are no longer being produced, or are seasonal flavors, but you might still run across old inventory on shelves or online.

    Dairy-Free Pop-Tarts Guide - Kellogg's options + other Toaster Pastry Brands - includes vegan options and allergen notes

    Dairy-Free Guide to Other Toaster Pastry Brands

    Outside of Pop-Tarts, the dairy-free toaster pastry selection is slim. We have quick details below on the other brands currently available in stores.

    • Bobo’s Toasters – At last check, all flavors of Bobo’s Toaster Pastries were dairy-free, soy-free, vegan, certified gluten-free, and certified kosher pareve. They come in Cinnamon Brown Sugar, Apple Pie, Strawberry, and Raspberry, and are all unfrosted.
    • Great Value Toaster Pastries – They might look just like Kellogg’s, but all varieties of Walmart brand toaster pastries do contain milk (whey).
    • Kroger Toaster Treats – At last check, all varieties of Kroger Toaster Treats also contain milk (whey).
    • Legendary Foods Tasty Pastry – Alas, these low carb toaster pastries are simply loaded with milk, including both casein and whey proteins.
    • Nature’s Path Toaster Pastries – Only their Unfrosted Berry Strawberry Toaster Pastries are dairy-free by ingredients. All of Nature’s Path Frosted varieties contain whey protein.
    • Pillsbury Toaster Strudels – When reviewed, all Pillsbury Toaster Strudels contained milk. See out Dairy-Free Pillsbury Guide for some of their milk-free products.

    For More Dairy-Free Guidance, Get Go Dairy Free!

    Go Dairy Free 2nd Edition - The Ultimate Guide and Cookbook for Dairy-Free Living with Over 250 Recipes!

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Dairy-Free Stuffed Mushrooms Recipe - creamy, cheesy, rich, and fulfilling. Optionally gluten-free, nut-free, and soy-free. Plant-based nd vegan-friendly.

    Dairy-Free Stuffed Mushrooms with Perfect Cheesy Creamy Flavor

    Pizza Pizza Dairy-Free Menu Guide with Vegan Options

    Pizza Pizza has the Biggest Dairy-Free & Vegan Menus Around

    Over 50 Dairy-Free Valentine's Day Treats you can Buy at the Store with Allergen Notes and Vegan Options!

    50 Dairy-Free Valentine’s Day Treats you can Buy at the Store

    Leave A Reply Cancel Reply

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    Over 50 Dairy-Free Valentine's Day Treats you can Buy at the Store with Allergen Notes and Vegan Options!

    50 Dairy-Free Valentine’s Day Treats you can Buy at the Store

    Dairy-Free Queso Recipe that's Kindly Allergy-Friendly and Truly Plant-Based - nut-free, soy-free, gluten-free, grain-free, sesame-free, vegan, and even oil-free. From Dreena's Kind Kitchen Cookbook

    Dairy-Free Queso that’s Kindly Nut-Free and Truly Plant-Based

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free book
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.