There are the obvious dairy foods such as cow’s milk (chocolate, whole, skim, malted, evaporated, etc.), buttermilk, half and half, cream, butter, cheese, ice cream, milk shakes, and yogurt. However, did you know that the majority of processed foods also contain dairy? Some are fairly easy to spot, such as that good old macaroni and … Continue reading Hidden Dairy: Foods, Medication, and Beyond