Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Go Dairy Free Meal Plans and Shopping Guides

    Go Dairy Free Meal Plans and Shopping Guides

    This is a reference page for readers of my book, Go Dairy Free 2nd Edition. It includes Go Dairy Free Meal Plans and Shopping Guides to make your days easier. I will add more as they are created!

    Go Dairy Free Meal Plans and Shopping Guides with Printables

    One-Week Go Dairy Free Meal Plans (with Printables!)

    Each of these menus includes breakfast, lunch, and dinner suggestions for an entire week, plus snack and treat ideas. All of these Go Dairy Free Meal Plans can be enjoyed vegan or omnivorous (“just” dairy-free) because every recipe in Go Dairy Free 2nd Edition has a plant-based, egg-free option.

    Easy Family-Friendly Meal Plan – All of the recipes in Go Dairy Free 2nd Edition could be considered family friendly. They have been tested and approved by adults and kids! But this meal pan is a fun collection of easy recipes with make ahead options that fit nicely into most scheduled. Feel free to mix and match the days with other recipes in the book.

    Comfort Cuisine Meal Plan – I’m big on comfort food, and this menu includes some of my favorites from Go Dairy Free. It of course includes the Homemade Cheeze Tortellini and Bakery-Style Blueberry Muffins. But it also has some unexpected hits like healthier Barbecue Baked Beans and Creamy Poblano Baked Risotto.

    Allergy-Friendly Meal Plan – At the beginning of the recipe section in Go Dairy Free 2nd Edition you will find a full allergen chart. This menu includes recipes that are checked off on all top allergen-free categories: egg-free, gluten-free, nut-free, peanut-free, and soy-free. There are actually hundreds of allergy-friendly recipes in the book. These just work nicely together for a week of meals.

    Go Dairy Free Shopping Guides

    Pantry Stocking List – This printable covers ever shelf-stable ingredient you will need to make every recipe in Go Dairy Free 2nd Edition. Use it to stock your pantry and buy fresh ingredients as needed and when on sale or in season!

    Go Dairy Free Ingredients – On this page, I cover the ingredients and brands that I specifically used for testing the recipes in Go Dairy Free 2nd Edition.

    Don’t Have Go Dairy Free 2nd Edition? Get it Now!

    Go Dairy Free 2nd Edition - The Ultimate Guide and Cookbook for Dairy-Free Living with Over 250 Recipes!

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    Strawberry Patties Recipe - A Chocolate-Covered Treat that's Pretty in Pink (naturally dairy-free, gluten-free, nut-free, soy-free, vegan - and no food coloring!)

    Strawberry Patties: A Chocolate-Covered Treat that’s Pretty in Pink

    Strawberry Love Muffins - Vegan Strawberry Muffins Recipe that's sweet, simple, and naturally dairy-free, egg-free, nut-free, and soy-free.

    Strawberry Love Muffins are a Simply Sweet Vegan Treat

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free book
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.