Go Dairy Free Book: Complete Recipe List + Allergen Chart

Are you curious why Go Dairy Free is the best-selling dairy-free book? Do you want to know what’s in this HUGE guide and cookbook? Or perhaps you are wondering if you should upgrade your original Go Dairy Free book to the new 2nd Edition. Below you will discover the answers within a quick chapter outline, full list of recipes (all 250+!), and an allergen chart for cross reference.

As you can see from the chapters and recipe list below, the 2nd Edition of Go Dairy Free has been massively expanded. My goal was to make a bible for dairy-free living that you can reference often. Yes, it’s great for beginners, but seasoned dairy-free vets will love it too. I actually use Go Dairy Free daily myself!

Complete Recipe List, Chapters, and Allergen Chart for the 2nd Edition of Go Dairy Free: The Guide and Cookbook (over 250 recipes!)

Chapters in Go Dairy Free 2nd Edition

SECTION 1: Understanding Dairy & Dairy Free From A Health Perspective

You will feel amazingly grounded after reading this section. It covers everything from the types of dairy and how they differ to the secrets to strong dairy-free bones, ideas for feeding little ones, and the skinny on soy. Seriously, nearly every burning dairy-free question you have will be answered in these pages.

  • CHAPTER 1 What Is Dairy?
  • CHAPTER 2 Why We Live Dairy Free
  • CHAPTER 3 Strong Bones, Calcium & Beyond
  • CHAPTER 4 Infant & Childhood Milk Allergies
  • CHAPTER 5 Other Dairy-Free Concerns

SECTION 2: Eating Away From Home

This might looks like a meek section, but it’s a powerhouse filled with ample social suggestions, recommendations, and warnings for various types of restaurants.

  • CHAPTER 6 Restaurant Dining
  • CHAPTER 7 Social Events & Travel

SECTION 3: Grocery Shopping & Preparing Your Kitchen

Easy to reference lists (like dairy ingredients!), explanations of tricky topics (like food allergen and kosher labeling), and abundant ideas to keep you well fed are found here.

  • CHAPTER 8 Decoding Food Labels
  • CHAPTER 9 Shopping List Inspirations
  • CHAPTER 10 Grocery Tips
  • CHAPTER 11 The Well-Equipped Kitchen

SECTION 4: All You Ever Wanted To Know About Dairy Substitutes

This section is filled with easy how-to’s, quick sub guides, mini-recipes, and cooking tips.

  • CHAPTER 12 Discovering the Milky Way
  • CHAPTER 13 How to Moo-ve Beyond Butter
  • CHAPTER 14 Cheese, Chocolate & Creamer Tips
  • CHAPTER 15 Essential Dairy Subs

SECTION 5: The Recipes

See the NINETEEN Recipe Chapters (16 to 34) below …

Complete List of Recipes in Go Dairy Free 2nd Edition

Eat Dairy Free - Your Essential Cookbook for Everyday Meals, Snacks, and SweetsBelieve it or not, the massively expanded edition of Go Dairy Free: The Guide and Cookbook has over 250 recipes! And 160 of them are new or improved from the first edition. I’ve been busy testing to make dairy-free living easy and delicious for you.

Below is a full list of the recipe chapters and the recipes you will find within. It includes every dairy substitute you could ever need, delicious dairy-free versions of classic dishes, and many new eats that I know you will love.

Please note that the images shown below are actual recipe pictures, but the photos are not from the book. Go Dairy Free 2nd Edition is 468 pages big! We simply could not create an affordable book for you if we made this one full color. And it was very important to me that everyone could afford Go Dairy Free. But it is well designed and I think it’s pretty to look at! For a full-color cookbook with completely different recipes, enjoy my other title, Eat Dairy Free.

Here are the recipes in Go Dairy Free 2nd Edition

Milking Plants

  • Pure Nut Mylk
  • Instant Mylk
  • Mighty Mylk
  • Simply Seed Mylk
  • Healthy Hemp Mylk
  • Organic Soy Mylk
  • Eye of the Tigernut Mylk
  • Two-Potato Mylk
  • Quick Coconut Milk Beverage
  • Clean Rice Mylk
  • Unassuming Oat Mylk

Complete Recipe List, Chapters, and Allergen Chart for the 2nd Edition of Go Dairy Free: The Guide and Cookbook (over 250 recipes!)Pure Nut Mylk – photo by me, Alisa Fleming

Cream of the Crop

  • Sarah’s No-Fuss Coconut Creamer
  • Lite Coconut Creamer
  • Nice Nut Creamer
  • Happy Hemp Creamer
  • Silken Sour Cream
  • Sour Cashew Cream
  • Sour Coconut Cream
  • Coconut Crème Fraiche
  • Everyday Sweetened Condensed Coconut Milk
  • Rich Sweetened Condensed Coconut Milk
  • Instant Sweetened Condensed Mylk
  • Bakeable Butter
  • Instant Whipped Butter
  • Light Buttery Spread

Complete Recipe List, Chapters, and Allergen Chart for the 2nd Edition of Go Dairy Free: The Guide and Cookbook (over 250 recipes!)Bakeable Butter – photo by me, Alisa Fleming

Cheesy Alternatives

  • Dairy-Free Feta-ish
  • Almond Ricotta or Baked Feta
  • Tofu Ricotta
  • Rich & Nutty Ricotta
  • Cashew Cheeze Wheel
  • Seedy Cheeze
  • Cashew Cream Cheeze
  • Cottage-Style Cheeze
  • Pine Nut Parma Sprinkles
  • Sunflower Grated Parma
  • Sneaky Cheesy Sauce
  • Easy Orange Cheesy Sauce
  • Melty Mozza Cheeze
  • Sliceable Sandwich Cheeze
  • Powdered Cheeze Mix

Complete Recipe List, Chapters, and Allergen Chart for the 2nd Edition of Go Dairy Free: The Guide and Cookbook (over 250 recipes!)Tofu Ricotta – photo by Leah M.

Blends to Brews

  • Wild Blue Smoothie
  • The Big Squeeze Smoothie
  • Gingersnap Super Smoothie
  • Pumpkin Pie Protein Shake
  • Justy Peachy Power Smoothie
  • Mocha Frappé-ccino
  • Chocolate Frostee
  • Vanilla Mylkshake
  • Chocolate Mylk
  • Strawberry Mylk
  • Instant Vanilla Chai Latte
  • Hot Drinking Chocolate
  • Classic Hot Cocoa
  • Toasty Carob Mylk
  • Warming Up To Molasses Mylk

Complete Recipe List, Chapters, and Allergen Chart for the 2nd Edition of Go Dairy Free: The Guide and Cookbook (over 250 recipes!)Wild Blue Smoothie – photo by me, Alisa Fleming

Rise and Dine!

  • Easy Everyday Blender Waffles
  • Essential Cinnamon-Raisin Granola
  • Back to School Breakfast Cookies
  • Baked French Toast Sticks
  • Dukkah Avocado Toast
  • Eggs Benedict with Blender Hollandaise Sauce
  • Pillowy Wholesome Pancakes
  • In An Instant Oatmeal Packets
  • Best Darn Biscuits & Cauliflower Gravy
  • Instant Berry-Banana Yogurt
  • Cultured Coconut Yogurt
  • Crustless Mini Confetti Quiche

Complete Recipe List, Chapters, and Allergen Chart for the 2nd Edition of Go Dairy Free: The Guide and Cookbook (over 250 recipes!)Hollandaise Sauce (vegan version), photo by Hannah Kaminsky

Bakeshop Bites

  • The Most Versatile Muffins
  • Bakery-Style Blueberry Muffins
  • Any Day Pumpkin Muffins
  • Pear-fectly Good Vanilla Muffins
  • My Favorite Maple Bran Muffins
  • Chunky Monkey Muffins
  • Raised Glazed Donuts
  • Baked Cake Donuts with Maple Icing
  • Double Chocolate Scones with Vanilla Glaze
  • Strawberry Danish Scones
  • Cinn-full Overnight Cinnamon Rolls
  • Flaky French Croissants

Complete Recipe List, Chapters, and Allergen Chart for the 2nd Edition of Go Dairy Free: The Guide and Cookbook (over 250 recipes!)Double Chocolate Scones with Vanilla Glaze – photo by me, Alisa Fleming

Fresh Bread

  • Iced Lemon Loaf
  • Glazed Zucchini-Pineapple Bread
  • Breakfast-Worthy Banana Bread
  • Whole-Grain Sandwich Bread
  • Sarah’s Cinnamon Raisin Bread
  • 4-Ingredient Baking Powder Biscuits
  • Heavenly Honey Wheat Pull-Apart Rolls
  • Speedy Wheat Buns
  • Simply Slider Buns

Complete Recipe List, Chapters, and Allergen Chart for the 2nd Edition of Go Dairy Free: The Guide and Cookbook (over 250 recipes!)Ice Lemon Loaf (Starbucks copycat!) – photo by me, Alisa Fleming

Snack on This

  • Chewy No-Bake Granola Bars
  • Jammin’ Grain Bars
  • Chocolate, Nuts & Sea Salt Nice Bars
  • Chocolate Peanut Butter Oat Cups
  • Pineapple Coconut Protein Bites
  • Power Fudgies
  • Apple a Day “Donut” Slices
  • Chocolate Pistachio Figs
  • Pinwheels
  • Un-Sushi Snackers
  • Five-Minute Nachos
  • Please Pass the Cheeze Popcorn
  • Easy Cheesy Crackers
  • Garlic & Herb Baby Cheezes

Complete Recipe List, Chapters, and Allergen Chart for the 2nd Edition of Go Dairy Free: The Guide and Cookbook (over 250 recipes!)Easy Cheesy Crackers – photo by me, Alisa Fleming

Lay it on Thick

  • Pizza Dip
  • Baba Ghanoush
  • Rawesome Nut Dip
  • Super Spinach & Artichoke Dip
  • Company’s Coming Nacho Dip
  • Buttery Carrot Spread
  • Strawberry Chia Jam
  • Rockin’ Raspberry Chia Jam
  • 5-Star Ranch Dressing or Dip
  • Japanese Restaurant-style Dressing
  • Dreamy Honey Dijon Dressing
  • All In Asian Dressing or Dip
  • Kickin’ Chipotle Dressing
  • Balsamic Tahini Dressing

Complete Recipe List, Chapters, and Allergen Chart for the 2nd Edition of Go Dairy Free: The Guide and Cookbook (over 250 recipes!)5-Star Ranch Dressing (or Dip) – photo by Alexa Croft

Soup for the Soul

  • Classic Condensed Cream of Mushroom Soup (pictured below in condensed form – it’s amazing!)
  • Healthy Condensed Cream of Chicken Soup
  • Roasted Eggplant & Tomato Soup
  • Light Vichyssoise
  • Curry Cauliflower Bisque
  • Comforting Corn Chowder
  • Cream of Asparagus Soup
  • African Peanut Stew
  • Mexican Bean Soup
  • Warming Winter Squash Soup
  • Hearty Mushroom Barley Stew
  • Creamy Potato Miso Soup
  • Cheesy Broccoli Soup

Complete Recipe List, Chapters, and Allergen Chart for the 2nd Edition of Go Dairy Free: The Guide and Cookbook (over 250 recipes!)Classic Condensed Cream of Mushroom Soup – photo by Marika Collins

Pizza Night

  • Roasted Ratatouille Pizza
  • Cheesy Pepperoni Pizza
  • White Cheeseless Pizza
  • Thai Chick-Un Pizza
  • Pesto Polenta Pie
  • Personal Portobello Pizzas
  • No Rise Pizza Crust
  • Ancient Grain Pizza Crust
  • Gluten-Free Classic Pizza Crust
  • Roasted Tomato Pizza Sauce
  • Creamy Garlic Pizza Sauce
  • Avocado Pesto Pizza Sauce
  • Thai Peanut Pizza Sauce

Complete Recipe List, Chapters, and Allergen Chart for the 2nd Edition of Go Dairy Free: The Guide and Cookbook (over 250 recipes!)Cheesy Pepperoni Pizza – photo by Allergic Living

So Many Pasta-bilities

  • Portobello-Ricotta Ravioli
  • Almost Too Easy Alfredo
  • Pasta Primavera
  • Creamed Spinach Pasta
  • Greek Pasta Salad
  • Homemade Cheeze Tortellini (yes, that picture below is dairy-free cheese tortellini from scratch!)
  • Brazillian-Style Stroganoff
  • Sesame Soba Noodles with Calcium-Rich Kale
  • Chinese Five-Spice Noodles
  • Spaghetti X’s & O’s
  • Shells ‘n Butternut Bake
  • Very Veggie Lasagna
  • Lasagna Bechamel

Complete Recipe List, Chapters, and Allergen Chart for the 2nd Edition of Go Dairy Free: The Guide and Cookbook (over 250 recipes!)Homemade Cheeze Tortellini – photo by me, Alisa Fleming

More Marvelous Mains

  • Paleo Eggplant Cannelloni
  • Guacamole Enchiladas in Red Sauce
  • Mushroom & Sage Stuffed Bell Peppers
  • Rustic Roasted Eggplant Puttanesca
  • Deconstructed Falafel Bowls with Tahini Sauce
  • Lentil Curry in a Hurry
  • Tofu Saag Paneer
  • Power Stir Fry
  • Hawaiian Teriyaki Bowls
  • Build Your Own Taco Bar
  • Sweet Potato & Black Bean Taquitos
  • Veggie Tostadas with Avocado Crema
  • Grilled Cheeze Sandwiches

Complete Recipe List, Chapters, and Allergen Chart for the 2nd Edition of Go Dairy Free: The Guide and Cookbook (over 250 recipes!)Guacamole Enchiladas in Red Sauce – photo by me, Alisa Fleming

Warm Sides

  • Bring on the Bok Choy Stir-Fry
  • Kale & Sweet Onion Saute
  • Broccoli Dijon
  • Creamy Cauliflower Gratin
  • Anytime Oven Roasted Potatoes
  • Mashed Potatoes & Miso-Mushroom Gravy
  • Seasoned Oven Fries
  • Roasted Sweet Potato & Greens Salad
  • Blackstrap Barbecue Beans
  • Spanish-Style Barley
  • Multi-Grain Pilaf
  • Creamy Poblano Baked Risotto

Complete Recipe List, Chapters, and Allergen Chart for the 2nd Edition of Go Dairy Free: The Guide and Cookbook (over 250 recipes!)Creamy Poblano Baked Risotto – photo by Leah M.

The Cookie Jar

  • Never Enough Chocolate Chip Cookies
  • Coffee House Cookies
  • Soft and Chewy Oatmeal Cookies
  • Maple Spice Pumpkin Cookies
  • Fudge Brownie Cookies
  • Girl Scout Caramel Delight Cookies
  • Raw Cookie Dough Bites
  • Fabulous Fudge Brownies
  • Lemon Streusel Squares
  • O’Henry Bars
  • Enchanted Bars
  • Chia Berry Crumb Bars

Complete Recipe List, Chapters, and Allergen Chart for the 2nd Edition of Go Dairy Free: The Guide and Cookbook (over 250 recipes!)Girl Scout Caramel Delight Cookies – photo by me, Alisa Fleming

Take the Cake

  • Banana Crumb Coffee Cake
  • Sweet Apple Snackin’ Cake
  • Yellow Birthday Cake
  • Pineapple Upside Down Cake
  • Simply Wonderful White Cake
  • Chocolate Wacky Cake
  • Carrot Spice Cupcakes
  • Orange Chocolate Chunk Cupcakes
  • Chocolate Mug Cake
  • Vanilla Mug Cake
  • Mini Berry Cheezecakes
  • Buttercream Frosting
  • Whipped Vanilla Icing
  • Cream Cheeze Frosting
  • Fudgy Chocolate Frosting
  • Dark Chocolate Ganache Frosting
  • Peanut Butter Fudge Frosting
  • Butterless Spice Frosting

Complete Recipe List, Chapters, and Allergen Chart for the 2nd Edition of Go Dairy Free: The Guide and Cookbook (over 250 recipes!)Yellow Birthday Cake with Fudgy Chocolate Frosting – photo by me, Alisa Fleming

Pudding, Mousse & Pie, Oh My!

  • Key Lime Mousse Pie
  • Crazy for Coconut Cream Pie
  • Maple & Brown Sugar Apple Crisp
  • Double Chocolate Pudding
  • Buttahscotch Dessert Pudding
  • Versatile Vanilla Pudding
  • Creamsicle Chia Pudding
  • Chocolate-Covered Banana Mousse
  • Death by Chocolate Mousse
  • Easy Peasy Pie Crust
  • Cookie Crumb Crust

Dairy-Free Chocolate Pudding with Raspberry Infusion - the recipe is soy-free, nut-free, gluten-free & vegan, too!Double Chocolate Pudding – photo by me, Alisa Fleming

Ice Cream Social

  • Purely Vanilla Ice Cream
  • Chocolate Puddin’ Pop Ice Cream
  • Fresh Strawberry Ice Cream
  • Very Cherry Nice Cream
  • Peanut Butter Parad-ice Cream
  • Snickerdoodle Cashew Ice Cream
  • Tropical Coconut Ice Dream
  • Mint Stracciatella
  • Decadent Dark Chocolate Sorbet
  • Mango-Orange Sherbet Bars
  • Piña Colada Pops
  • Fruit ‘n Cream Pops
  • Oatmeal Cookie Ice Cream Sandwiches
  • Chocolate Magical Shell
  • Peanut Butter Magical Shell
  • Hot Fudge Sauce
  • Sweet & Silky Butterscotch Sauce

Complete Recipe List, Chapters, and Allergen Chart for the 2nd Edition of Go Dairy Free: The Guide and Cookbook (over 250 recipes!)Purely Vanilla Ice Cream – photo by me, Alisa Fleming

Sweet Everythings

  • Chocolate-Dipped Coconut Crispy Cups
  • Irresistibly Easy Buckeyes
  • Anytime Truffles
  • Fabulous Fudge Bites
  • Dulce de Coco
  • Goes with Everything Chocolate Ganache
  • Cool Whipped Coconut Cream
  • Fruit Whip
  • Cocoa Whip
  • Quick Chocolate Chunks
  • Mylk Chocolate
  • White Chocolate
  • Peanut Butter Chips
  • No Bake Crumble Topping

Complete Recipe List, Chapters, and Allergen Chart for the 2nd Edition of Go Dairy Free: The Guide and Cookbook (over 250 recipes!)Fabulous Fudge Bites – photo by me, Alisa Fleming

The Full Allergen Chart for Go Dairy Free the Book

Click on the image below for an instant download of the Go Dairy Free Allergen Chart PDF. Every recipe in the 2nd Edition of Go Dairy Free has fully tested egg-free and vegan options. And as you will see in this chart, there are tons of recipes for gluten-free, nut-free, peanut-free, and soy-free too!

Complete Recipe List, Chapters, and Allergen Chart for the 2nd Edition of Go Dairy Free: The Guide and Cookbook (over 250 recipes!)

How to Purchase Go Dairy Free

This full color, dairy-free cookbook is available from all major book retailers, including Amazon (in CanadaU.K., and Australia too!), Barnes & NobleIndigoBAM!, Indiebound, and Walmart.

You can also purchase Go Dairy Free direct from my publisher, BenBella Books. In fact, they have a special offer! Add both of my new books to your cart, use the coupon code DAIRYFREE, and you will get both books for a total of $25 with free shipping!

Get Go Dairy Free and Eat Dairy Free (both books!) for $25 plus Free Shipping