This is the flagship post in our dairy-free probiotics section, which I like to keep updated! Finding dairy-free probiotic supplements used to be a challenge, but these days there are quite a few options. Technically, probiotics themselves are free of all food. They’re live bacteria and yeasts that occur naturally in our digestive tracts. But two primary food issues can arise with probiotic supplements.
Probiotics and Dairy
Getting live bacteria to our guts without a transport system would be next to impossible. To create a functional probiotic pill, manufacturers use binders, fillers, and coatings. These bulking ingredients can include food, like dairy. Most of the time it’s lactose (milk sugar), but other dairy ingredients might be used. Nonetheless, these “inactive ingredients” should be clearly visible on the label.
But there is a second concern with probiotics and dairy. The probiotic strains themselves must be grown on a medium, and that medium is sometimes dairy. The bacteria is removed from the medium, and in theory shouldn’t be problematic for most people with a dairy issue. Probiotic bacteria itself doesn’t contain properties, like proteins, of the medium it was grown on. However, there can be trace cross-contamination concerns, and vegans might object to dairy being used in the process. Like food, it’s important to contact the manufacturer to find out if their processes are safe and suitable for your needs.
If you see a probiotic that states “contains milk,” even though the ingredients appear to be dairy-free, it’s reasonable to assume that one or more of the strains might have been grown on a dairy medium. But it’s important to contact the manufacturer to confirm if you are dairy-free and still considering the supplement.
The Bacteria Itself is Not Milk
Don’t let the names of the different bacteria fool you. You will see probiotic strains called lactobacillus acidophilus (L. acidophilus), lactobacillus casei (L. casei), and bifidobacterium lactis (B. lactis). But in the world of bacteria, lactobacillus and and lactis doesn’t mean it contains lactose, and casei isn’t referring specifically to casein. And these types of bacteria weren’t necessarily grown on a dairy medium. In fact, these bacteria naturally occur in the human gut, even in those of us who are dairy free!
The Best Dairy-Free Probiotic Supplements
These are probiotics that are marketed as dairy-free, we have used ourselves, and/or have been able to confirm as dairy-free. As I learn more about these products, I will add information. And always contact the manufacturer to confirm the product’s safety for your needs, particularly if dealing with a severe food allergy. This is for informational purposes only, and it must not replace your doctor’s recommendation or your own due diligence.
Klaire Labs Ther-Biotic Complete
This brand was recommended to me by my doctor more than a decade ago. He touted it as a medically-backed, trustworthy company, and we’ve used their products over the years. Most of their probiotic supplements are labeled as “hypoallergenic.” It comes in both capsule and powder formats.
- Bacteria Strains: Lactobacillus rhamnosus, Bifidobacterium bifidum, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus salivarius, Bifidobacterium longum, Streptococcus thermophiles, Lactobacillus bulgaricus, Lactobacillus paracasei, Bifidobacterium lactis, Bifidobacterium breve
- Bacteria Count: 25 billion (1 capsule)
- Product is Labeled As: Free of the following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, and soybeans.
- Storage: Refrigerated
Jetson Probiotics (select varieties)
I like the idea of a probiotics based on the seasons. You can buy these one time, or ongoing to keep you on track. I also like how transparent this company is. Their Fit, Outside, and Immunity probiotics are dairy-free and vegan (they’re also gluten-free and top allergen-free), but they are clear that the Mood variety contains a strain that is grown on a dairy medium.
- Bacteria Strains: (varies by type; the following is for Outside) Bacillus subtilis DE111, Bifidobacterium lactis Bl-07, Bifidobacterium longum Bl-05, Lactobacillus gasseri Lg-36, Lactobacillus rhamnosus GG, Bifidobacterium bifidum Bb-06, Bifidobacterium animalis lactis Bb-12, Lactobacillus acidophilus NCFM
- Bacteria Count: Fit 7.5 billion (1 capsule); Immunity: 16 billion (1 capsule); Outside: 20 billion (1 capsule)
- Product is Labeled As: See note above.
- Storage: Refrigerated
GoodBelly Probiotic Supplement
You might know this company for probiotic shots and juices, but GoodBelly also has a probiotic supplement. Like their drinks, these supplements are marketed as dairy free, and I have used them myself.
- Bacteria Strains: LP299V (lactobacillus plantarum 299v)
- Bacteria Count: 10 billion (1 capsule)
- Product is Labeled As: Vegan, Dairy-Free, Gluten-Free, Soy-Free
- Storage: Shelf-stable
MegaFood MegaFlora Probiotic Supplements
According to MegaFood, “All of our products are tested and verified to be free of gluten, in addition to dairy and soy.” I’ve spoken with representatives from their company, and was very impressed by their commitment to quality and dairy-free testing. They have a small range of dairy-free probiotic supplements for men, women, and different ages, but I’m focusing on their base MegaFlora blend.
- Bacteria Strains: Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus salivarius, Lactobacillus brevis, Lactobacillus bulgaricus, Lactobacillus gasseri, Lactobacillus lactis, Bifidobacterium longum, Bifidobacterium bifidum, Bifidobacterium infantis, Streptococcus thermophiles
- Bacteria Count: 20 billion (1 capsule)
- Product is Labeled As: Vegan, Dairy-Free, Gluten-Free, Soy-Free
- Storage: Refrigerated
Ora “trust your gut” Vegan Probiotics
It’s hard to find dairy-free probiotic supplements with L. reuteri, which has been touted for women’s health. So this vegan brand is a find. I only wish it contained L. rhamnosus too. Nonetheless, it does contain organic prebiotics from Jerusalem artichoke.
- Bacteria Strains: Lactobacillus acidophilus, Lactobacillus reuteri, Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium lactis, Bifidobacterium longum
- Bacteria Count: 16 billion (2 capsules)
- Product is Labeled As: Vegan, Dairy-Free, Gluten-Free, Soy-Free
- Storage: Shelf-stable
Yuve Vegan Probiotic Gummies
If you don’t do pills, and have a sweet tooth, then probiotic gummies might be your answer. A lot of vegan supplement gummies fall short in taste and texture, but these are loved by most people. Surprisingly, these gummies should be refrigerated. If you need a shelf-stable vegan probiotic gummy option, Vibin might work well.
- Bacteria Strains: Bacillus coagulans
- Bacteria Count: 5 billion (2 gummies)
- Product is Labeled As: Vegan, Dairy-Free, Gluten-Free, Soy-Free, Sugar-Free
- Storage: Refrigerated
Dr. Bo’s Advanced Strength Probiotic
These dairy-free probiotic supplements are recommended for men, women, and kids, because they are very small, easy-to-swallow capsules. But check with your pediatrician – they might not want your child to take 2 capsules.
- Bacteria Strains: Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus plantarum, Lactobacillus salivarius, Lactobacillus bulgaricus,Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus brevis, Bifidobacterium lactis, Bifidobacterium longum
- Bacteria Count: 4.4 billion (2 capsules)
- Product is Labeled As: Vegan, Dairy-Free, Gluten-Free, Allergen-Free
- Storage: Shelf-stable
Dairy-Free Probiotic Supplements Specifically for Kids
Consult a pediatrician to find out if your child is old enough for, or needs, dairy-free probiotic supplements.
Klaire Labs Ther-Biotic Children’s Chewable
This variety of “hypoallergenic” dairy-free probiotic supplements is similar to Ther-Biotic Complete, but it comes in a chewable cherry flavored tablet. It also has a different range of strains that I assume are more suited to little tummies. The manufacturer states that this probiotic is designed for children 2 years of age and older.
- Bacteria Strains: Lactobacillus rhamnosus, Lactobacillus casei, Lactobacillus salivarius, Lactobacillus paracasei, Bifidobacterium infantis, Bifidobacterium bifidum, Bifidobacterium longum, Bifidobacterium breve
- Bacteria Count: 25 billion (1 tablet)
- Product is Labeled As: Free of the following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, and soybeans.
- Storage: Refrigerated
MegaFlora Kids Probiotic
This dairy-free brand also has a popular kids probiotic supplement, which they say was created with kids aged 5 and up in mind. It appears to be a “light” version of their MegaFlora flagship probiotic.
- Bacteria Strains: Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus salivarius, Lactobacillus brevis, Lactobacillus bulgaricus, Lactobacillus gasseri, Lactobacillus lactis, Bifidobacterium longum, Bifidobacterium bifidum, Bifidobacterium infantis, Streptococcus thermophiles
- Bacteria Count: 5 billion (1 capsule)
- Product is Labeled As: Vegan, Dairy-Free, Gluten-Free, Soy-Free
- Storage: Refrigerated
Renew Life Ultimate Flora Kids Probiotic
This is one of the most popular kids brands of probiotics, and its a great dairy-free, gluten-free, and sugar-free option. Both kids (over 2 years of age) and adults seem to like the berry-licious flavor. If your child prefers gummies, Renew Life does make Ultimate Flora Kids Probiotic Gummies. They are also dairy-free (and soy-free) and well-loved for taste and texture, but they do contain wheat and gelatin and have less probiotics (strains and overall quantity) than these chewables.
- Bacteria Strains: Bacillus coagulans, Lactobacillus acidophilus, Bifidobacterium lactis, Bifidobacterium breve, Lactobacillus salivarius, Lactobacillus plantarum
- Bacteria Count: 3 billion (1 tablet)
- Product is Labeled As: Dairy-Free, Gluten-Free, Sugar-Free
- Storage: Shelf-stable but best if refrigerated
Pure Encapsulations Probiotic 123 Powder
This is a pediatric product, formulated specifically for kids, and recommended for ages 1 and up. But many adults love this probiotic too. Powders like this can be added to smoothies or spreads for a seamless, pill-free delivery.
- Bacteria Strains: Lactobacillus acidophilus, Bifidobacterium bifidum, Bifidobacterium lactis
- Bacteria Count: 2.25 billion (.5 gram scoop)
- Product is Labeled As: Dairy-Free, Gluten-Free, Soy-Free, Hypoallergenic
- Storage: Refrigerated
Always consult your physician before beginning a probiotic regimen. This post is for informational purposes only and should not be construed as medical advice. At the time of our review, the products above were dairy-free. We do our best to keep information updated, but, ingredients, processes, and products are subject to change at any time, and without our knowledge. Always read the label in full, and contact the manufacturer about their processes. Only you can decide what is safe for your needs.
What Are Your Favorite Dairy-Free Probiotic Supplements?
Comment and share your favorite brand of vegan, hypoallergenic, or dairy-free probiotic supplements.
For More Dairy-Free Guidance, Get Go Dairy Free!
22 Comments
Hello! Im looking for a liquid probiotic for my baby who has a dairy allergy. She’s 6 months old. I tried a brand but she’s had some big blow outs, fussy at night, and a rash developed. So im thinking it had dairy in it.
It’s not a liquid, but often recommend Klaire Labs. They make great products, doctor recommended, and they have an infant powder. They are dairy-free and allergy friendly. The seller on Amazon apparently isn’t great (no ice pack included) but you can learn more here -> https://klaire.com/k-tif-therbiotic-for-infants-powder
Do you know anything about the Garden of Life Dr. Formulated Probiotics? I don’t see any dairy, but then I keep having reactions to the smallest amounts of dairy, such as: breaking apart pretzel bark for my sister to take to her in-laws’ Christmas. Now I’m congested, have hives, and the edges of my tongue have that tingly feeling.
Janelle, I can’t weigh in on that brand specifically. Technically, probiotics are just the bacteria – no milk, they’re just grown on a medium that is sometimes milk. So there is a possibility of very trace amounts remaining. It sounds like you could have a severe reaction, so I would definitely contact the company directly to find out what medium they use to grow the bacteria and if dairy is introduced at all in the process. They should have this information.
I Have been using that product. I am lactose intolerant and have been for years. It was highly suggested to me by a little health grocery that I frequent. So far, I don’t feel it is helping much.
Concerns me that it is not refrigerated like most probiotics I have consumed. And cannot tell
helping my situation. I am very fragile and a CKD patient so not much agrees with me.
thanks for highlighting this. it’s something i learnt to do after taking antibiotics and thus having to take prebiotics. when i saw the difference in my gut health and the benefits to my overall well-being, i continued taking the pros. just a note, perhaps you could add what one should be looking for in a good probiotic as these brands are not available where I am
Hi Judith, that’s a good topic, but a big one! I might have to do more research and address that in a much bigger post. I chose the above ones because a) they are touted and supported as dairy-free b) they have come highly recommended by myself and others from usage and c) they are a range of shelf-stable and broad spectrum options. I personally like to use broad spectrum options, but shelf-stable are handy. And the different types of strains do different things support different things in our bodies. So which strains are going to be the right ones for a certain person does vary.
A lot of these aren’t sold in my local area either – we always order our probiotics online. If possible, I recommend stocking up in the cooler months. There seem to be a lot of issues with cold shipping probiotics in the warm months. Even with the shelf-stable ones, I feel iffy when they arrive really toasty!
I hope that helps a little 🙂
As always, so much great information. You do the research and we reap the benefits. This really makes it so much clearer when choosing probiotics.
Thanks Leslie!
I love this site, it is and has been so helpful in transitioning from dairy to dairy free. I love you cookbook and look forward to getting your new one. Thank you so much for this helpful site. I recommend it to everyone who has a dairy allergy.
That is so sweet of you to take the time to comment like this Janet. Thank you and so glad I can help!
ora organic are my favorite too, love everything they do! Will look into pure, i know many people use them and recommend them.
Those are recent brands on my radar, so glad to hear they are well liked by others too!
Very informative post! So glad dairy free options are becoming more available!
Like all your posts, this roundup is really helpful!! I’ve been searching for probiotics for my family and there are so many that it’s hard to know which one to get. Thank you for this great info!
Thank you Celeste, and happy thtat I can help!
It’s just crazy to me where allergens can be hiding. Seriously pills are such a tricky thing when it comes to hidden things like dairy, soy and peanut if you can believe it!
Peanut? Now even I’m surprised by that one – but I can believe it!
This is very helpful information! It can be overwhelming for some who are trying to decide what to buy. Having this information can help guide them to making a good decision.
I hope so! Thanks Jessica.
What a great post Alisa. I use probiotics daily but it’s such a challenge to find the right ones. I do like Klaire Labs and have also used Ora. I need to look for the Pure Encapsulations one as I do like their products.
I agree, there are so many of them, but the right ones can be elusive!