Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Health Info»The Best Dairy-Free Probiotic Supplements Plus Essential Label Reading Tips

    The Best Dairy-Free Probiotic Supplements Plus Essential Label Reading Tips

    24
    By Alisa Fleming on January 27, 2021 Health Info, Product Reviews, Product Reviews: Supplements and Skincare

    This is the flagship post in our dairy-free probiotics section, which I like to keep updated! Finding dairy-free probiotic supplements used to be a challenge, but these days there are quite a few options. Technically, probiotics themselves are free of all food. They’re live bacteria and yeasts that occur naturally in our digestive tracts. But two primary food issues can arise with probiotic supplements.

    The Best Dairy-Free Probiotic Supplements with options for vegans and kids, plus gluten-free, soy-free, and hypoallergenic brands

    Probiotics and Dairy

    Getting live bacteria to our guts without a transport system would be next to impossible. To create a functional probiotic pill, manufacturers use binders, fillers, and coatings. These bulking ingredients can include food, like dairy. Most of the time it’s lactose (milk sugar), but other dairy ingredients might be used. Nonetheless, these “inactive ingredients” should be clearly visible on the label.

    But there is a second concern with probiotics and dairy. The probiotic strains themselves must be grown on a medium, and that medium is sometimes dairy. The bacteria is removed from the medium, and in theory shouldn’t be problematic for most people with a dairy issue. Probiotic bacteria itself doesn’t contain properties, like proteins, of the medium it was grown on. However, there can be trace cross-contamination concerns, and vegans might object to dairy being used in the process. Like food, it’s important to contact the manufacturer to find out if their processes are safe and suitable for your needs.

    If you see a probiotic that states “contains milk,” even though the ingredients appear to be dairy-free, it’s reasonable to assume that one or more of the strains might have been grown on a dairy medium. But it’s important to contact the manufacturer to confirm if you are dairy-free and still considering the supplement.

    The Bacteria Itself is Not Milk

    Don’t let the names of the different bacteria fool you. You will see probiotic strains called lactobacillus acidophilus (L. acidophilus), lactobacillus casei (L. casei), and bifidobacterium lactis (B. lactis). But in the world of bacteria, lactobacillus and and lactis doesn’t mean it contains lactose, and casei isn’t referring specifically to casein. And these types of bacteria weren’t necessarily grown on a dairy medium. In fact, these bacteria naturally occur in the human gut, even in those of us who are dairy free!

    The Best Dairy-Free Probiotic Supplements with options for vegans and kids, plus gluten-free, soy-free, and hypoallergenic brands

    The Best Dairy-Free Probiotic Supplements

    These are probiotics that are marketed as dairy-free, we have used ourselves, and/or have been able to confirm as dairy-free. As I learn more about these products, I will add information. And always contact the manufacturer to confirm the product’s safety for your needs, particularly if dealing with a severe food allergy. This is for informational purposes only, and it must not replace your doctor’s recommendation or your own due diligence.

    Klaire Labs Ther-Biotic Complete

    This brand was recommended to me by my doctor more than a decade ago. He touted it as a medically-backed, trustworthy company, and we’ve used their products over the years. Most of their probiotic supplements are labeled as “hypoallergenic.” It comes in both capsule and powder formats.

    • Bacteria Strains: Lactobacillus rhamnosus, Bifidobacterium bifidum, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus salivarius, Bifidobacterium longum, Streptococcus thermophiles, Lactobacillus bulgaricus, Lactobacillus paracasei, Bifidobacterium lactis, Bifidobacterium breve
    • Bacteria Count: 25 billion (1 capsule)
    • Product is Labeled As: Free of the following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, and soybeans.
    • Storage: Refrigerated

    Jetson Probiotics

    Guide to the Best Dairy-Free ProbioticsI like the idea of a probiotics based on the seasons. You can buy these one time, or ongoing to keep you on track. I also like how transparent this company is, and how they’ve responded to customer demand. They used to source probiotics for one of their products that was grown on a dairy medium, but  now, all of their probiotic products are dairy-free and vegan (they’re also gluten-free and top allergen-free).

    • Bacteria Strains: (varies by type; the following is for Outside) Bacillus subtilis DE111, Bifidobacterium lactis Bl-07, Bifidobacterium longum Bl-05, Lactobacillus gasseri Lg-36, Lactobacillus rhamnosus GG, Bifidobacterium bifidum Bb-06, Bifidobacterium animalis lactis Bb-12, Lactobacillus acidophilus NCFM
    • Bacteria Count: Fit 7.5 billion (1 capsule); Immunity: 16 billion (1 capsule); Outside: 20 billion (1 capsule)
    • Product is Labeled As: See note above.
    • Storage: Refrigerated

    GoodBelly Probiotic Supplement

    You might know this company for probiotic shots and juices, but GoodBelly also has a probiotic supplement. Like their drinks, these supplements are marketed as dairy free, and I have used them myself.

    • Bacteria Strains: LP299V (lactobacillus plantarum 299v)
    • Bacteria Count: 10 billion (1 capsule)
    • Product is Labeled As: Vegan, Dairy-Free, Gluten-Free, Soy-Free
    • Storage: Shelf-stable

    MegaFood MegaFlora Probiotic Supplements

    According to MegaFood, “All of our products are tested and verified to be free of gluten, in addition to dairy and soy.” I’ve spoken with representatives from their company, and was very impressed by their commitment to quality and dairy-free testing. They have a small range of dairy-free probiotic supplements for men, women, and different ages, but I’m focusing on their base MegaFlora blend.

    • Bacteria Strains: Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus salivarius, Lactobacillus brevis, Lactobacillus bulgaricus, Lactobacillus gasseri, Lactobacillus lactis, Bifidobacterium longum, Bifidobacterium bifidum, Bifidobacterium infantis, Streptococcus thermophiles
    • Bacteria Count: 20 billion (1 capsule)
    • Product is Labeled As: Vegan, Dairy-Free, Gluten-Free, Soy-Free
    • Storage: Refrigerated

    Ora “trust your gut” Vegan Probiotics

    It’s hard to find dairy-free probiotic supplements with L. reuteri, which has been touted for women’s health. So this vegan brand is a find. I only wish it contained L. rhamnosus too. Nonetheless, it does contain organic prebiotics from Jerusalem artichoke.

    • Bacteria Strains: Lactobacillus acidophilus, Lactobacillus reuteri, Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium lactis, Bifidobacterium longum
    • Bacteria Count: 16 billion (2 capsules)
    • Product is Labeled As: Vegan, Dairy-Free, Gluten-Free, Soy-Free
    • Storage: Shelf-stable

    Yuve Vegan Probiotic Gummies

    If you don’t do pills, and have a sweet tooth, then probiotic gummies might be your answer. A lot of vegan supplement gummies fall short in taste and texture, but these are loved by most people. Surprisingly, these gummies should be refrigerated. If you need a shelf-stable vegan probiotic gummy option, Vibin might work well.

    • Bacteria Strains: Bacillus coagulans
    • Bacteria Count: 5 billion (2 gummies)
    • Product is Labeled As: Vegan, Dairy-Free, Gluten-Free, Soy-Free, Sugar-Free
    • Storage: Refrigerated

    Dr. Bo’s Advanced Strength Probiotic

    These dairy-free probiotic supplements are recommended for men, women, and kids, because they are very small, easy-to-swallow capsules. But check with your pediatrician – they might not want your child to take 2 capsules.

    • Bacteria Strains: Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus plantarum, Lactobacillus salivarius, Lactobacillus bulgaricus,Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus brevis, Bifidobacterium lactis, Bifidobacterium longum
    • Bacteria Count: 4.4 billion (2 capsules)
    • Product is Labeled As: Vegan, Dairy-Free, Gluten-Free, Allergen-Free
    • Storage: Shelf-stable

    Dairy-Free Probiotic Supplements Specifically for Kids

    Consult a pediatrician to find out if your child is old enough for, or needs, dairy-free probiotic supplements.

    Klaire Labs Ther-Biotic Children’s Chewable

    This variety of “hypoallergenic” dairy-free probiotic supplements is similar to Ther-Biotic Complete, but it comes in a chewable cherry flavored tablet. It also has a different range of strains that I assume are more suited to little tummies. The manufacturer states that this probiotic is designed for children 2 years of age and older.

    • Bacteria Strains: Lactobacillus rhamnosus, Lactobacillus casei, Lactobacillus salivarius, Lactobacillus paracasei, Bifidobacterium infantis, Bifidobacterium bifidum, Bifidobacterium longum, Bifidobacterium breve
    • Bacteria Count: 25 billion (1 tablet)
    • Product is Labeled As: Free of the following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, and soybeans.
    • Storage: Refrigerated

    MegaFlora Kids Probiotic

    This dairy-free brand also has a popular kids probiotic supplement, which they say was created with kids aged 5 and up in mind. It appears to be a “light” version of their MegaFlora flagship probiotic.

    • Bacteria Strains: Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus salivarius, Lactobacillus brevis, Lactobacillus bulgaricus, Lactobacillus gasseri, Lactobacillus lactis, Bifidobacterium longum, Bifidobacterium bifidum, Bifidobacterium infantis, Streptococcus thermophiles
    • Bacteria Count: 5 billion (1 capsule)
    • Product is Labeled As: Vegan, Dairy-Free, Gluten-Free, Soy-Free
    • Storage: Refrigerated

    Renew Life Ultimate Flora Kids Probiotic 

    This is one of the most popular kids brands of probiotics, and its a great dairy-free, gluten-free, and sugar-free option. Both kids (over 2 years of age) and adults seem to like the berry-licious flavor. If your child prefers gummies, Renew Life does make Ultimate Flora Kids Probiotic Gummies. They are also dairy-free (and soy-free) and well-loved for taste and texture, but they do contain wheat and gelatin and have less probiotics (strains and overall quantity) than these chewables.

    • Bacteria Strains: Bacillus coagulans, Lactobacillus acidophilus, Bifidobacterium lactis, Bifidobacterium breve, Lactobacillus salivarius, Lactobacillus plantarum
    • Bacteria Count: 3 billion (1 tablet)
    • Product is Labeled As: Dairy-Free, Gluten-Free, Sugar-Free
    • Storage: Shelf-stable but best if refrigerated

    Pure Encapsulations Probiotic 123 Powder

    This is a pediatric product, formulated specifically for kids, and recommended for ages 1 and up. But many adults love this probiotic too. Powders like this can be added to smoothies or spreads for a seamless, pill-free delivery.

    • Bacteria Strains: Lactobacillus acidophilus, Bifidobacterium bifidum, Bifidobacterium lactis
    • Bacteria Count: 2.25 billion (.5 gram scoop)
    • Product is Labeled As: Dairy-Free, Gluten-Free, Soy-Free, Hypoallergenic
    • Storage: Refrigerated

    Always consult your physician before beginning a probiotic regimen. This post is for informational purposes only and should not be construed as medical advice. At the time of our review, the products above were dairy-free. We do our best to keep information updated, but, ingredients, processes, and products are subject to change at any time, and without our knowledge. Always read the label in full, and contact the manufacturer about their processes. Only you can decide what is safe for your needs. 

    The Best Dairy-Free Probiotic Supplements with options for vegans and kids, plus gluten-free, soy-free, and hypoallergenic brands

    What Are Your Favorite Dairy-Free Probiotic Supplements?

    Comment and share your favorite brand of vegan, hypoallergenic, or dairy-free probiotic supplements.

    For More Dairy-Free Guidance, Get Go Dairy Free!

    Go Dairy Free 2nd Edition - The Ultimate Guide and Cookbook for Dairy-Free Living with Over 250 Recipes!

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Dairy-Free Stuffed Mushrooms Recipe - creamy, cheesy, rich, and fulfilling. Optionally gluten-free, nut-free, and soy-free. Plant-based nd vegan-friendly.

    Dairy-Free Stuffed Mushrooms with Perfect Cheesy Creamy Flavor

    Pizza Pizza Dairy-Free Menu Guide with Vegan Options

    Pizza Pizza has the Biggest Dairy-Free & Vegan Menus Around

    Over 50 Dairy-Free Valentine's Day Treats you can Buy at the Store with Allergen Notes and Vegan Options!

    50 Dairy-Free Valentine’s Day Treats you can Buy at the Store

    24 Comments

    1. Brittany G Medico on October 30, 2019 6:30 am

      Hello! Im looking for a liquid probiotic for my baby who has a dairy allergy. She’s 6 months old. I tried a brand but she’s had some big blow outs, fussy at night, and a rash developed. So im thinking it had dairy in it.

      Reply
      • Alisa Fleming on October 31, 2019 11:42 am

        It’s not a liquid, but often recommend Klaire Labs. They make great products, doctor recommended, and they have an infant powder. They are dairy-free and allergy friendly. The seller on Amazon apparently isn’t great (no ice pack included) but you can learn more here -> https://klaire.com/k-tif-therbiotic-for-infants-powder

        Reply
        • M on January 22, 2023 7:24 pm

          Can I find probitic for acid reflux. But I can’t take so many food. Sugar yeast milk dairy soy nuts gluten . Where can I find low cause proiotic alergen free. I use hyprobiotic pro15. It work for 3 month . Now not giving problem. Pls suggest

          Reply
          • Alisa Fleming on January 23, 2023 9:39 am

            Please see the post above for the brands that we like. I can’t make direct recommendations for individuals and specific medical conditions.

            Reply
    2. Janelle Davis on December 17, 2018 8:46 am

      Do you know anything about the Garden of Life Dr. Formulated Probiotics? I don’t see any dairy, but then I keep having reactions to the smallest amounts of dairy, such as: breaking apart pretzel bark for my sister to take to her in-laws’ Christmas. Now I’m congested, have hives, and the edges of my tongue have that tingly feeling.

      Reply
      • Alisa Fleming on December 18, 2018 1:04 pm

        Janelle, I can’t weigh in on that brand specifically. Technically, probiotics are just the bacteria – no milk, they’re just grown on a medium that is sometimes milk. So there is a possibility of very trace amounts remaining. It sounds like you could have a severe reaction, so I would definitely contact the company directly to find out what medium they use to grow the bacteria and if dairy is introduced at all in the process. They should have this information.

        Reply
      • marcia pittman on January 5, 2019 9:33 am

        I Have been using that product. I am lactose intolerant and have been for years. It was highly suggested to me by a little health grocery that I frequent. So far, I don’t feel it is helping much.
        Concerns me that it is not refrigerated like most probiotics I have consumed. And cannot tell
        helping my situation. I am very fragile and a CKD patient so not much agrees with me.

        Reply
    3. Judith on September 9, 2018 11:36 pm

      thanks for highlighting this. it’s something i learnt to do after taking antibiotics and thus having to take prebiotics. when i saw the difference in my gut health and the benefits to my overall well-being, i continued taking the pros. just a note, perhaps you could add what one should be looking for in a good probiotic as these brands are not available where I am

      Reply
      • Alisa Fleming on September 10, 2018 7:07 am

        Hi Judith, that’s a good topic, but a big one! I might have to do more research and address that in a much bigger post. I chose the above ones because a) they are touted and supported as dairy-free b) they have come highly recommended by myself and others from usage and c) they are a range of shelf-stable and broad spectrum options. I personally like to use broad spectrum options, but shelf-stable are handy. And the different types of strains do different things support different things in our bodies. So which strains are going to be the right ones for a certain person does vary.

        A lot of these aren’t sold in my local area either – we always order our probiotics online. If possible, I recommend stocking up in the cooler months. There seem to be a lot of issues with cold shipping probiotics in the warm months. Even with the shelf-stable ones, I feel iffy when they arrive really toasty!

        I hope that helps a little 🙂

        Reply
    4. Leslie on September 7, 2018 3:31 pm

      As always, so much great information. You do the research and we reap the benefits. This really makes it so much clearer when choosing probiotics.

      Reply
      • Alisa Fleming on September 9, 2018 7:55 pm

        Thanks Leslie!

        Reply
    5. Janet on September 7, 2018 9:58 am

      I love this site, it is and has been so helpful in transitioning from dairy to dairy free. I love you cookbook and look forward to getting your new one. Thank you so much for this helpful site. I recommend it to everyone who has a dairy allergy.

      Reply
      • Alisa Fleming on September 7, 2018 10:01 am

        That is so sweet of you to take the time to comment like this Janet. Thank you and so glad I can help!

        Reply
    6. Ana on September 7, 2018 9:46 am

      ora organic are my favorite too, love everything they do! Will look into pure, i know many people use them and recommend them.

      Reply
      • Alisa Fleming on September 7, 2018 10:02 am

        Those are recent brands on my radar, so glad to hear they are well liked by others too!

        Reply
    7. Jules Shepard on September 7, 2018 9:37 am

      Very informative post! So glad dairy free options are becoming more available!

      Reply
    8. Celeste on September 7, 2018 5:30 am

      Like all your posts, this roundup is really helpful!! I’ve been searching for probiotics for my family and there are so many that it’s hard to know which one to get. Thank you for this great info!

      Reply
      • Alisa Fleming on September 7, 2018 6:50 am

        Thank you Celeste, and happy thtat I can help!

        Reply
    9. Kortney on September 7, 2018 3:25 am

      It’s just crazy to me where allergens can be hiding. Seriously pills are such a tricky thing when it comes to hidden things like dairy, soy and peanut if you can believe it!

      Reply
      • Alisa Fleming on September 7, 2018 6:51 am

        Peanut? Now even I’m surprised by that one – but I can believe it!

        Reply
    10. Jessica Levinson on September 6, 2018 8:58 pm

      This is very helpful information! It can be overwhelming for some who are trying to decide what to buy. Having this information can help guide them to making a good decision.

      Reply
      • Alisa Fleming on September 7, 2018 6:51 am

        I hope so! Thanks Jessica.

        Reply
    11. Kelly on September 6, 2018 7:07 pm

      What a great post Alisa. I use probiotics daily but it’s such a challenge to find the right ones. I do like Klaire Labs and have also used Ora. I need to look for the Pure Encapsulations one as I do like their products.

      Reply
      • Alisa Fleming on September 7, 2018 6:51 am

        I agree, there are so many of them, but the right ones can be elusive!

        Reply

    Leave A Reply Cancel Reply

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    Dairy-Free Valentine's Day Recipes by the Dozen: Breakfast in Bed, Romantic Meals & Sweet Treats with many gluten-free, vegan options.

    Dairy-Free Valentine’s Day Recipes by the Dozen

    25 Tenacious Dairy-Free Super Bowl Recipes - yes, those are little vegan football ice cream sandwiches!

    56 Dairy-Free Super Bowl Recipes for a Big Win

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free book
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.