Which Alcohol is “Safe” for Making Dairy-Free Drinks?


Q: Fiona – I recently heard that wine often contains casein. Is this accurate? Are beer and spirits the same? What are some good dairy-free drinks for parties?

A: Alisa Fleming – Most of the celebrations for this year have passed, but for many, the biggest party of the year lies ahead. And while everyone is expected to drink responsibly, free-from dieters must take extra precautions. Some beverages look clear as water, but may have utilized casein (dairy) in the production process. Other liqueurs bear the title “creme” but are no more than thick sugary concoctions that have zero relation to dairy.

It is a confusing libation world, but over the years I have put together several articles, recipes, and tips to help you “safely” enjoy some dairy-free drinks for the New Year and other joyous gatherings:

The Guide to Dairy-Free Drinks: Beer, Wine and especially Cocktails!

The Best Dairy-Free Guides & Recipes for Alcoholic Drinks

Article: “Dairy-Free Alcohol: A Quick Guide to Wine, Beer and Mixed Beverages” – Basic tips and links for choosing wine, beer, and mixed dairy-free drinks.

Article: “Barkeep, There’s Milk in my Stout Beer” – A quick note on beers that actually contain milk (usually in the form of lactose).

Article:The Best Dairy-Free Cream Liqueurs” – Yes, there are several to choose from! Enjoy this round-up with tasting notes.

Article: “Holiday Beverages: Look at What’s Available!” – A list we update annually of dairy-free holiday drinks sold in stores, like nog, chocolate mint, and pumpkin. All are sold virgin, but are ready for spiking, if desired.

Recipes: “Numerous Nog Delights for Dairy-Free Diets” – Going well beyond milk-free, this brief offers recipes for vegan, soy-free, nut-free, and gluten-free egg nog drinks, too. Includes recipes and store-bought options.

Recipes: “Homemade Bailey’s Irish Cream” – Step by step tips for converting this dairy-based drink into a rich, yet milk-free pleasure.

Recipes: Some other recipes for dairy-free drinks that you might enjoy include this Orange Vodka Dream, Vegan Iced Coffee and Kahlua, Bahama Mamas, Sparkling Cranberry Pomegranate Cocktail, or Cranberry Fizz Cocktail (pictured below), Classic German Glühwein, Creamy Almond Joy Martinis, and Grasshopper Cocktails.

The Guide to Dairy-Free Drinks: Beer, Wine and Especially Cocktails! Recipes, tips and more.

More Tips for Dairy-Free Drinks

Many liqueurs begin with the title “crème de …” In recipes and on store shelves you may spot it as crème de cassis, crème de menthe, or crème de cacao. Believe it or not, the “crème” in this case refers to the consistency and not the ingredients, as these liqueurs do not contain dairy. However, these must not be confused with cream liqueurs, which typically contain dairy cream.

Also, though that crème de menthe may not contain milk itself, it is often used in both beverage and food recipes that are rich with dairy. Always inquire when served with a mixed beverage as you may be surprised where a splash of cream or a foam of egg white has been added (yes, those with egg allergies must use great caution too!). To give an example, here some “crème” recipes that we have modified to be dairy-free drinks.

This post used to contain some recipes within it, but I have moved those recipes to their own posts! Enjoy my Grasshopper Cocktails with Minty Mocha Option and Creamy Almond Joy Martinis

And always remember to drink responsibly!!

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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