How to Make Gluten-Free Flours in 3 Minutes or Less


In case you hadn’t noticed, I like quick and easy in the kitchen. Especially when it comes to our gluten-free needs, because:

  1. I don’t have the space to stock dozens of flours in addition to all of the gluten-free grains.
  2. I hate buying a 2 pound bag of expensive flour when the recipe only calls for 1/4 cup.
  3. It’s frustrating when I think I’m all ready to bake, only to find out we’re missing one of the four flours that the gluten-free goodie requires.

So I simplify. I stock several whole grains (which don’t go rancid as quickly as the flours), and using my easy peasy techniques, I create gluten-free flours in minutes.

Want to know the best flours to make at home, from easiest to hardest, and how to do it? Click the following link to see my featured article on Attune Foods or click the image below:

Almond Flour

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.


    • Kim, the actual spice grinder brand that I have has been discontinued, but I mostly use the spice grinder attachment on my personal blender. It is Cooks brand (JCP), but Bella is sold at Macy’s and Target and there is of course the Magic Bullet. All work well and are insanely convenient and easy to clean.

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