How to Use Coconut Milk: Recipes, Tips, and Best Brands


Alisa Fleming ~ Coconut milk is a wonderful food and a truly amazing ingredient for anyone who is dairy-free or vegan. But, many people wonder how to use coconut milk? I recently posted about a great deal on Thai Kitchen Organic Coconut Milk (I bought two orders right away!), and a reader asked this question. That very evening, a friend asked me how to use coconut milk when she spotted a few unpacked cans on my counter. I knew it was time to demystify the powers of coconut milk!

How to Use Coconut Milk

Types of Coconut Milk

First, the three basic types of coconut milk on the market …

Full-Fat Canned Coconut Milk:

Decades ago, this was a hard-to-find specialty Asian ingredient, now every grocery store carries it. Look for it in the ethnic section of your local grocery store, or like me, order it online. Good brands will have a thick cream that separates and rises to the top. The more separation and thick cream, the better the product. Yes, separation can be a good thing!

Light Canned Coconut Milk:

This is actually the most popular type of canned coconut milk among Americans and I have no idea why. It’s merely watered down full-fat coconut milk. Save yourself some money. When you want light coconut milk, just use 1 part full-fat canned coconut milk with 2 parts water. Light coconut milk will not separate to give you coconut cream. Light coconut milk may be used in recipes as a substitute for half and half, but the light coconut milk isn’t quite as rich. It has about half the fat of half and half (brands do vary slightly in fat content).

Coconut Milk Beverage:

Do not confuse this low-fat milk-like drink with canned coconut milk. This is a milk alternative, and should be used as such for drinking or in recipes. It is sold in cartons in the refrigerated section or with other shelf stable milk alternatives. If you are frugal, you can make your own by simply adding water to full-fat coconut milk. Coconut milk beverage can be used as a substitute for low fat or whole milk in a 1:1 ratio.

Recommended Coconut Milk Brands

Below are brands that I currently recommend, with my top picks highlighted …

Full-Fat Canned Coconut Milk:

Thai Kitchen Coconut Milk *Top Pick* – Available in both conventional and organic. I do find the organic version to be slightly better quality.

Golden Star Coconut Milk *Top Pick* – This brand is harder to find, but I love that it has just two ingredients: coconut milk and water. Absolutely no stabilizers or gums in this brand, and it’s relatively cheap. It’s sold in Asian markets and surprisingly at Walmart, but I’ve heard the stocks are sporadic at some locations. Please note that this brand is overpriced online for some reason! Purchase it in-store for a much better value (last price check – $1.49 per can).

Native Forest Coconut Milk – This brand also comes in conventional and organic versions. A huge benefit of this brand is that they use BPA-free cans. I’ve trialed it once. I’ve tried it and it was a good brand, no complaints, but it didn’t wow me enough to stray from the other two brands.

Please note that you may see recommendations for Whole Foods 365 Organic on this website. I no longer recommend this brand because the quality has gone downhill. At least in my local area, this brand is more watery and no longer has a nice thick cream like it used to.

Light Coconut Milk:

Trader Joe’s Light Coconut Milk *Top Pick* – If I need some light coconut milk and won’t be going to another store, I pick up this brand. It’s good, reliable, and one of the least expensive on the market.

Thai Kitchen Lite Coconut Milk – I haven’t used this variety myself, but many Go Dairy Free readers have recommended it.

Native Forest Light Coconut Milk – Again, this is the brand to go for if you want BPA-free cans.

Note that you will find a wider variety of both full-fat and light canned coconut milk brands at Asian markets. Chaokah is a popular one, but there are often others. Sometimes they will also be a much better price, but sometimes they won’t! Shop around.

Coconut Milk Beverage:

Trader Joe’s Coconut Milk Beverage – It never goes on sale, unfortunately, but their price is fair, and it’s always in stock in unsweetened.

So Delicious Organic Coconut Milk Beverage – The original brand of coconut milk beverage, and still going strong. I’ve linked to where you can purchase the shelf-stable varieties online, but So Delicious has pretty good distribution and is one of the easiest brands to find in stores.

There are a few other brands on the market including Silk PureCoconut, Coconut Dream, and generics. Honestly, all of these brands have seemed pretty comparable to me. I recommend just shopping based on price. So Delicious tends to offer more coupons and sales.

How to Make Coconut Cream

One of the most amazing things about full-fat coconut milk is coconut cream. It can be whipped like dairy cream and used in recipes in place of dairy cream.

How to use coconut milk as “cream” in recipes:

  1. Shake the can to emulsify the contents.
  2. Open and use in recipes in a 1:1 ratio as a replacement for dairy cream.

Full-fat canned coconut milk is slightly lower in fat than full-fat dairy cream. If you need the extra richness then do the following …

How to use coconut milk as “whipping cream” in recipes:

  1. For the richest coconut cream substitute possible, let the can settle for 30 minutes or longer. If the room temperature is warm, then place the can in the refrigerator for an hour.
  2. Open the can – do not shake it!
  3. Skim off the thick layer of cream to use in your recipes or to whip! You will get anywhere from 1/2 cup to 3/4 cup (or even a little more) of coconut cream per can, depending on the quality of the brand.

How to Use Coconut Milk: Thick Cream in Canned Coconut Milk

Coconut Milk Tips & Notes

  • Obviously, coconut milk and cream do not taste exactly like dairy cream. They have a definite coconut vibe. The lighter or more watered down the coconut milk, the less “coconut” it tastes. Choose recipes wisely to ensure that the flavor melds.  You may actually be surprised how versatile it is, even though it is coconut. See the recipes below for tons of ideas.
  • The watery liquid left after you skim the cream from a can of coconut milk can be used in smoothies or other recipes like coconut water or a light coconut milk.
  • Coconut milk freezes well. If your recipe only calls for a small amount, simply freeze it into cubes. I usually portion it into 2 tablespoon cubes. This way I have a small amount and can pop out as many cubes as I need for recipes at a later date.
  • Coconut milk and coconut cream really are the “original” dairy alternatives. They branded their names long before milk alternatives and substitutes arrived on the market and the dairy industry got proprietary about titles. So you can refer to them as coconut milk and coconut cream – they are dairy-free, but you don’t have to put “alternative” or “substitute” in their title.
  • Of course, cans and cartons aren’t your only option. You can actually make your own coconut milk! My friend Alexa shows you how with her Fresh Coconut Milk Recipe.

How to Use Coconut Milk … Dairy-Free Recipes!

Most of the recipes below use full-fat canned coconut milk. Some may call for light coconut milk, which you can make from full-fat canned coconut milk as noted above. All of the recipes below are dairy-free, and most are vegan and gluten-free, too!


How to Use Coconut Milk: Ricki's Vegan Almond Mousse Pie


How to Use Coconut Milk: Alta's Brazillian Fish Stew

Enjoy more great coconut milk-inspired recipes, including whipped coconut cream recipes, in Go Dairy Free: The Guide and Cookbook.

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.


  1. I wanted to avoid a grocery store trip, but use up extras in the fridge. I made the Creamy thai tomato soup from above with some variations: I am vegan, so I omitted the meat and used frozen shitake mushrooms and red lentils. I also added scallions, to use them up. The coconut milk I had in the fridge was a 3/4 can of whole fat coconut. I am eating the finished product right now and I have to say that I would pay good money for this in a restaurant. Super yummy! Thanks for helping me avoid the grocery store for one more day!

  2. Beth & Harry on

    We just bought some Coco Lopez coconut milk. Do you recommend or no? Our first attempt to use coconut milk and we didn’t research it first. Thanks! Seems to be the full-fat version.

  3. Carol Da Costa MD on

    Do you have a recipe for cheese made with coconut milk. I went to this little Vegeterian restaurant and order tacos which they told me were made with coconut cheese. Have searched google and have not found a recipe for coconut milk cheese. Love your book.

  4. Thanks for the shout-out! Golden Star Coconut Milk can be found in not only WalMart but also Kroger (Ralphs and Food 4 Less), Safeway, some select Targets and other regional supermarkets depending on your location. We’re so proud of our natural product and glad to see such great recipes and uses for Coconut Milk. Happy Eating!

  5. Is there one brand over another of coconut milk that folks like best for baking vs. cooking???

    Thanks for any ideas as I want to try out some new recipes that need a heavier, creamier texture.

  6. Pingback: How to Substitute for Coconut Milk and Coconut Oil - Go Dairy Free

  7. I turn the can upside down and open it from the bottom, and drain off the water (which I sometimes drink or add to my smoothies… yum!) I then take the thick coconut milk and mix it with sliced fruit, chia seeds and hemp hearts for an amazing dairy-free fruit salad!

  8. Pingback: Mon, Sep 17 |

  9. Wow Alisa, great post. It’s obvious that coconut milk is very versitile and a fabulous alternative to dairy. It fits in very well when we choose to live a healthy lifestyle. Fantastic recipies by the way! I love your tip on skimming the cream and saving the lighter milk for those recipes that call for it and I didn’t think of freezing the rest as ice cubes either. Thanks for that….

  10. I love your book, blog and website. I have multiple food allergies, dairy being one of the worst, and have benefited so much from your work. Many thanks and gratitude. Your resource guides and books have also been wonderful for my gluten and other allergies. Thank you.

  11. Hi Alisa
    Been looking for coconut milk recipes. Was surprised to learn you can do pasta sauces with it, didn’t even occur to me. I wonder if my kids will notice?

  12. Shirley @ gfe on

    Excellent post, Alisa! I always wonder why folks use the light coconut milk. It’s usually the same price as full-fat coconut milk and as you share, one can just use the full-fat coconut milk to make “light” coconut milk. Plus, I’m not willing to give up my coconut cream. 😉


Leave A Reply