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    You are at:Home»Food and Grocery»Nut-Free & Dairy-Free Snack List (Printable!)

    Nut-Free & Dairy-Free Snack List (Printable!)

    23
    By Alisa Fleming on September 6, 2016 Food and Grocery, In The News, News, Popular Food Guides

    Sending kids to daycare, school, or even off to their first day at work can be nerve-wracking when they have food allergies or special diet needs. And even if you aren’t dealing with a nut allergy, your child’s classroom may have a “nut-free” policy. Either way, you may be left wondering what easy snacks are safe to pack. Don’t worry, I’ve partnered with So Delicious to put together an incredibly useful Nut-Free & Dairy-Free Snack List.

    Printable Nut-Free & Dairy-Free Snack List

    Here it is: The Printable Nut-Free & Dairy-Free Snack List! You can also click the image below to access it.

    What it is: This Nut-Free & Dairy-Free Snack List includes over 100 easy to make snacks and store-bought options. The packaged goods include Dairy Alternatives, Cereals, Bars, Dips & Spreads, Breads & Bread Alternatives, Munchies, and of course some Treats! All are free of peanuts, tree nuts, and dairy, based on the information we received or read from the manufacturer. Every item also happens to be egg-free by ingredients and plant-based. There are many gluten-free goodies in the mix, too.

    Nut-Free and Dairy-Free Snack List (Printable!) - over 100 snacks (store-bought & quick to make options)

    Recipes for More Easy Homemade Snacks

    Beyond the rather extensive Nut-Free & Dairy-Free Snack List above, I couldn’t resist sharing links to a few great recipes. All of these are dairy-free, egg-free, peanut-free, tree nut-free, and vegan.

    Home-Baked Muffins: Try beloved Wacky Blueberry Muffins, Green Tea Mini Muffins, Triple Chocolate Mug Muffin, or Berry Bran Muffins.

    Creamy Creations: Enjoy spoonfuls of these Dirt Pudding Cups, Vanilla Chia Pudding Parfaits, Comforting Brown Rice Pudding, Chocolate Raspberry Pudding, or Strawberry Fool.

    Snackable - Free Dairy-Free EbookDelightful Dips: Get out the dunk-ables for this Dairy-Free Cheesecake Dip, Peach Yogurt Dip, Pumpkin Hummus, or Healthy Queso Dip.

    Wholesome Treats: When you want something sweet, but not over the top, make these Chocolate Chip Cookie Bars, Pure Strawberry Macaroons, DIY Candy Bars, No Bake Power Cookies,

    Other Munchables: Everyone will enjoy these Kids Can Cook Protein Balls, Breakfast Push Pops, Barbecue Popcorn, Raspberry Fruit Leather, Trail Mix Bars, or Maple Spice Pumpkin Seeds.

    And don’t forget about our FREE Snackable E-Book, too! It’s dairy-free, egg-free, gluten-free, soy-free, peanut-free (options), and almost completely nut-free.

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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    23 Comments

    1. Natalie on September 22, 2017 12:29 pm

      Wow! So many fantastic ideas on one page! Thank you soooo much!

      Reply
    2. Sarah @ Accidentally Crunchy on September 28, 2016 3:46 pm

      Love this! Just shared it on my page. I have one I created for local snacks, etc that I share each year with my son’s schoolmates and it is so helpful!

      Reply
    3. Keeley McGuire on September 9, 2016 2:57 pm

      What an awesome resource! Thank you Alisa!

      Reply
    4. Gluten Free With Emily on September 9, 2016 2:01 pm

      Love all these ideas plus the Ebook! I think I would be making pumpkin hummus everyday if I could!

      Reply
      • Alisa Fleming on September 10, 2016 7:44 am

        Right? That one is such a neat recipe!

        Reply
    5. Sonali- The Foodie Physician on September 9, 2016 4:27 am

      Alisa, this is such a great resource! Thanks for putting it together. I really love the “make it” section- you’ve included so many easy, homemade snack ideas. “Ants On A Log” is such a classic but you know, I’ve never seen or thought of “red ants”…such a cute idea!

      Reply
      • Alisa Fleming on September 9, 2016 10:36 am

        Sometimes we forget about the simple things! I’m always hearing “but we hate raisins”! So I tried with “craisins” and they are great that way, too! For some reason, more kids seem to like dried cranberries over raisins.

        Reply
    6. Amanda Kanashiro on September 8, 2016 6:33 pm

      This is great! I will definitely be sharing. People just don’t realize that it can be so easy to find snacks that everyone can share!

      Reply
    7. Cricket Plunkett on September 8, 2016 4:05 pm

      This list is perfect for back to school!

      Reply
      • Alisa Fleming on September 8, 2016 7:56 pm

        I hope so!

        Reply
    8. Elle @ Only Taste Matters on September 8, 2016 3:46 pm

      What a great resource! I know this is a big help!

      Reply
      • Alisa Fleming on September 8, 2016 7:57 pm

        Thank you Elle!

        Reply
    9. Michelle Palin on September 8, 2016 11:43 am

      I’m always looking for more safe snack ideas! Thanks for the printable!

      Reply
      • Alisa Fleming on September 8, 2016 7:57 pm

        Happy to help Michelle!

        Reply
    10. Sharon @ What The Fork on September 8, 2016 10:01 am

      Lots of great snacks and that printable is such a great resource!

      Reply
    11. Jenn on September 8, 2016 5:47 am

      I love this. My son is in a tree nut free classroom this year. They have snack time in the classroom, so this list will come in very handy!

      Reply
    12. Megan on September 7, 2016 7:56 pm

      I’ve been wanting to get creating E-books. Any tips you have? Great topic idea!!

      Reply
      • Alisa Fleming on September 7, 2016 8:39 pm

        Hmm, feel free to email / message me Megan if you have any specific questions! Not sure where to start 🙂

        Reply
    13. Kelly on September 7, 2016 1:20 pm

      What an amazing resource. I love that there are so many healthy and delicious options for those of us with allergies! Great list!

      Reply
      • Alisa Fleming on September 7, 2016 4:43 pm

        Thanks Kelly!

        Reply
    14. Rebecca @ Strength and Sunshine on September 7, 2016 10:36 am

      So many great SAFE options!

      Reply
    15. Sarah- A Whisk and Two Wands on September 7, 2016 9:35 am

      So many great ideas! I already have my wheels turning as my daughter’s good friend is in her class again this year and has a dairy allergy. There aren’t suppose to be cookies, cakes, and other unhealthy snacks for birthday treats. Their list of “healthy” treats floored me as fruit snacks were listed, even my husband was like what? We aren’t allowed to make treats to share but I’m always looking for great ideas to bring when bring snacks when I volunteer, when Aurora brings birthday treats, and for school parties which I often plan. It’s always amazing how many parents volunteer to help bring something and then either throw a fit about the chocolate chips I listed because they are a couple dollars more per bag or ignore it and send in the cheapest ones they find (which include dairy). I try to explain all kids should be included in the party and not have a “special” treat but the same as others and it isn’t even my child with the allergy. Sorry for the long post.

      Reply
      • Alisa Fleming on September 7, 2016 9:53 am

        Thanks for sharing this Sarah! It is crazy how people will spend a bunch on birthday celebrations without a second thought, but $2 more on a whole bag of chocolate chips to cover dozens of treats and it’s just “too much”. I hope this list helps out with your gang, and many others. It’s a good starting point and many of the products are very readily available.

        Reply

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