Holistic Nutritionist Announces St. Lucia Winter Retreat and Fall Cooking Class Schedule


Meghan Telpner, certified nutritionist, is well known in the Toronto area for her holistic approach to health. Her methods seem to work, as Meghan herself has an abundance of energy … constantly creating demonstrative videos, organizing her new 3-Day Green Smoothie Cleanse programs (can be followed worldwide; next one begins on June 7th), hosting cooking classes and workshops, and now, planning an entire retreat in beautiful St. Lucia. The details of her upcoming fall schedule and this incredible "Nourish Your Soul" retreat follow …

Fall Schedule Highlights – Classes, Workshops & Retreat Schedule

Cooking Classes

6-Week Cooking Program NEW!
6-Tuesdays Sept 15th – Oct 20th

4-Week Cooking Workshop
4 Tuesdays: Sept 15th – Oct 6th
4 Thursdays: Nov 12th – Dec. 3rd

2-Week Cooking Workshop
2 Tuesdays: Oct 13th- Oct 20th

Individual Cooking Parties
September 15th: Whole Foods / Low GIMay 22nd: Healthy Comfort Foods May 29th: Vegetable Based Protein
October 6th:  Asian Inspired
October 13th: Grain-Free 
October 20th: Raw Food feast
Nov. 12th: Whole Foods / Low GI
Nov. 19th: Healthy Comfort Foods
Nov. 26th: Vegetable Based Protein
Dec. 3rd:  Asian Inspired

Just Desserts / Healthy Treats NEW!
Thursday, Oct. 15th: 6:45 – 9:00 pm

Wednesday, Dec. 9th: 6:45 – 9:00 pm

This class is ideal for parents who are trying to get their kids ot eat healthier but still don't want to depirve them of some treats now and then. This is also appropriate for anyone on a restricted diet who suddenly find themselves unable to eat wheat/gluten, dairy and sugar and are wondering what to do when the sweet tooth kicks in. And of course- this class is perfect for anyone who is up for a little guilt-free indulgence once in a while. Using alternative flours, natural sweeteners and creativity, together we'll create from wholesome goodness. 

Workshop: Healthy Meal Prep
Sunday, September 13 2:00- 4:00pm
Sunday, October 18th 2:00- 4:00pm
Sunday, November 15th 2:00- 4:00pm
Sunday, Dec 13th 2:00 – 4:00pm

Nourish Your Soul Retreat

Hosted by Meghan Telpner, in partnership with Tropical Escapes
Jan 10th-17th, 2010
Balenbouche Estate, St. Lucia WI
A week to feed and nourish all aspects of your life. Space is limited so register early!

The sweet, blissful and beautiful island of St. Lucia will allow you the opportunity to unwind, explore and play. The things you will learn, the adventure you will have and the people you will meet will ultimately change the way you live the rest of your life. This retreat is a blend of some of the most healthful life giving practices, as we blend together nutritional education, yoga, meditation, organic food, rainforest hiking and waterfalls, seawater and sunbathing, cooking and delightful light and enlightened discussion. Everything about this retreat, from the organized excursions, organic farm tour, cocoa plantation visit, guest lecture from a local herbalist, daily yoga and the freshly prepared vegetarian meals are all designed to enhance personal health and wellbeing and educate along the way.

For more information and to sign up for any of Meghan Telpner's programs, visit her website.

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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