Liana ~ I have a similar testimony to Alisa, the author of Go Dairy Free. I was milk allergic as a child and the doctors said I would grow out of it. I have been eating milk for 40 years. I have always had chronic sinusitis since my early 20's including constant post nasal drip. Most recently I had developed adult acne, fatigue and and joint pain. I mentioned to a friend how tired I was with the constant post nasal drip; clearing my throat all the time. My friend said that she only got that from food allergies. I later remembered that I was allergic to milk as a newborn and went on a dairy elimination diet the next day. Sure enough–my sinusitis, fatigue, joint pain and acne all cleared up almost within 48 hours! I have the Go Dairy Free book and it gave me some quick ideas for instantly converting my diet. The website it great too!
Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.